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in:
stratoo
12%
bf
208 Lbs.
wt
5'10"
ht
BodySpace Member
stratoo
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Member Since: May 4, 2010

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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183 Lbs.

LEAN BODY MASS

25 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-03,2010-07-06,2010-07-08,2010-07-12,2010-07-29,2010-08-15,2010-08-20,2010-08-24,2010-09-01,2010-09-11,2010-10-03,2010-10-06,2010-10-07,2010-10-14,2010-10-28,2010-11-03,2010-11-22,2010-12-03,2010-12-06,2011-02-05,2011-05-29,2011-09-20,2011-10-25,2011-11-16,2012-01-09,2012-02-09,2012-02-13,2012-03-09,2012-11-28,2012-12-09,2012-12-19,2013-01-03,2013-01-10,2013-02-01,2013-02-08,2013-04-10,2013-04-20
151.8,151.8,154,156.6,161.7,160.6,168.3,167.6,169.4,172.6,174.4,176.8,174,176.8,179,181.2,184.6,182.4,183.2,184.6,180.1,186,188.4,191,194,196.5,197.1,202.4,184.8,178,181.5,192,195.5,199,204,206,208
Feb 15, 2015
211.2 Lbs.
%
2012-12-09,2013-01-10,2013-02-01,2013-04-21
7,8,10,12
Feb 15, 2015
6 %
Lbs.
2010-07-03,2010-07-06,2010-07-08,2010-07-12,2010-07-29,2010-08-15,2010-08-20,2010-08-24,2010-09-01,2010-09-11,2010-10-03,2010-10-06,2010-10-07,2010-10-14,2010-10-28,2010-11-03,2010-11-22,2010-12-03,2010-12-06,2011-02-05,2011-05-29,2011-09-20,2011-10-25,2011-11-16,2012-01-09,2012-02-09,2012-02-13,2012-03-09,2012-11-28,2012-12-09,2012-12-19,2013-01-03,2013-01-10,2013-02-01,2013-02-08,2013-04-10,2013-04-20
141.2,141.2,143.2,145.7,150.4,149.4,156.5,155.9,157.6,160.5,162.2,164.4,161.8,164.4,166.5,168.5,171.7,169.6,170.4,171.7,167.5,173,175.2,177.6,180.4,182.7,183.3,188.2,171.9,165.5,168.8,178.6,179.9,179.1,183.6,185.4,183
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

stratoo has not added any program information.

My Nutrition Program View My Full Nutrition Program

stratoo has not added any program information.

My Supplement Program View My Full Supplement Program

stratoo has not added any program information.

My Motivation Program View My Full Motivation Program

stratoo has not added any program information.

What stratoo Is Up To

stratoo updated his body fat from 10% to 12%, a gain of 2% in 79 days.

12%
Apr 21, 2013 |
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stratoo updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 10 days.

208 Lbs.
Apr 20, 2013 |
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stratoo updated his weight from 204 Lbs. to 206 Lbs., a 2 Lb. gain in 61 days.

206 Lbs.
Apr 10, 2013 |
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stratoo updated his weight from 199 Lbs. to 204 Lbs., a 5 Lb. gain in 7 days.

204 Lbs.
Feb 8, 2013 |
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stratoo updated his body fat from 8% to 10%, a gain of 2% in 22 days.

10%
Feb 1, 2013 |
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stratoo updated his weight from 195.5 Lbs. to 199 Lbs., a 3.5 Lb. gain in 22 days.

199 Lbs.
Feb 1, 2013 |
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stratoo updated his body fat from 7% to 8%, a gain of 1% in 32 days.

8%
Jan 10, 2013 |
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stratoo updated his weight from 192 Lbs. to 195.5 Lbs., a 3.5 Lb. gain in 7 days.

195.5 Lbs.
Jan 10, 2013 |
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stratoo updated his weight from 181.5 Lbs. to 192 Lbs., a 10.5 Lb. gain in 15 days.

192 Lbs.
Jan 3, 2013 |
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stratoo updated his weight from 178 Lbs. to 181.5 Lbs., a 3.5 Lb. gain in 10 days.

181.5 Lbs.
Dec 19, 2012 |
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stratoo is now friends with ~SiX PACK~ and FazzyMusclez.

Dec 9, 2012

stratoo updated his body fat to 7%.

7%
Dec 9, 2012 |
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stratoo updated his weight from 184.8 Lbs. to 178 Lbs., a 6.8 Lb. loss in 11 days.

178 Lbs.
Dec 9, 2012 |
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stratoo updated his weight from 202.4 Lbs. to 184.8 Lbs., a 17.6 Lb. loss in 264 days.

184.8 Lbs.
Nov 28, 2012 |
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stratoo is now friends with HOUSE357 and KosanFalcon.

Nov 5, 2012
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About Me

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Visitor Comments

Leave a Comment
bit
bit thanks for the comment, you're looking pretty big as well and ripped Aug 18, 2012 2:29pm
boatnerjg
boatnerjg you still bulk with lean gains?? Jun 28, 2011 5:52pm
guest
guest Would you like to be my live in personal trainer,here at the beach in Cali? May 29, 2011 9:35am
DevilDolphin
DevilDolphin Sup dude..looking ripped!! May 17, 2011 8:28am
thabenjaminz05
thabenjaminz05 Thanks for the reps and checking in on the log. Dec 2, 2010 5:31pm
helenawf
helenawf Thanks for joining my new bodygroup! I look forward to learning more about you! Nov 3, 2010 11:30am
helenawf
helenawf Thanks for visiting my page. Nice core and solid delts! Nov 2, 2010 11:13pm
guest
guest Great Solid Ripped Physique! Keep up the great job in bodybuilding. Sep 11, 2010 9:38pm
myboysrock3
myboysrock3 props on your core def man. how often you hitting abs?? Jun 29, 2010 10:28am
kendafriend
kendafriend Thanks for the inspirational add! -Ken Jun 19, 2010 4:38pm

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