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real name
Joshua
age
34
gender
Male
location
Lafayette, IN, US
gym
Home Gym
occupation
Auto Tech/ cashier
Overall Goal
///
Gain Muscle
Lose fat and gain lots of muscle!!!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 9, 2012
CURRENT
Dec 9, 2012
151.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
May 14, 2013
CURRENT BODY FAT
14
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2009-12-06,2010-10-14,2011-07-24,2011-08-01,2011-08-28,2012-01-11,2012-11-06,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-18,2012-12-22,2012-12-26,2013-01-02,2013-01-09,2013-02-03,2013-02-06,2013-02-13,2013-02-15,2013-02-19,2013-02-25,2013-03-02,2013-03-03,2013-03-06,2013-03-07,2013-03-11,2013-03-19,2013-03-22,2013-04-05,2013-04-16,2013-04-22,2013-04-23,2013-04-30,2013-05-07,2013-05-14
190,190,190,185,185,170,170,172,172,250,171,171,174,175,175,175,173,168,168,165,167,170,170,170,172,173,173,172,174,172,173,174,175,176,176,176
Jul 06, 2015
186.2 Lbs.
%
2011-07-24,2011-08-28,2012-11-06,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-14,2012-12-22,2013-02-03,2013-02-06,2013-02-19,2013-03-03,2013-03-11,2013-03-19,2013-04-22,2013-05-14
22,15,20,20,20,45,17,18,17,17,17,15,15,15,15,14,14
Jul 06, 2015
8 %
Lbs.
2009-12-06,2010-10-14,2011-07-24,2011-08-01,2011-08-28,2012-01-11,2012-11-06,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-18,2012-12-22,2012-12-26,2013-01-02,2013-01-09,2013-02-03,2013-02-06,2013-02-13,2013-02-15,2013-02-19,2013-02-25,2013-03-02,2013-03-03,2013-03-06,2013-03-07,2013-03-11,2013-03-19,2013-03-22,2013-04-05,2013-04-16,2013-04-22,2013-04-23,2013-04-30,2013-05-07,2013-05-14
148.2,148.2,148.2,144.3,157.2,144.5,136,137.6,137.6,137.5,140.2,140.2,144.4,145.2,145.2,145.2,143.6,139.4,139.4,136.9,141.9,144.5,144.5,144.5,146.2,147.1,147.1,146.2,147.9,146.2,147.1,149.6,150.5,151.4,151.4,151.4
Programs
My Workout Philosophy View My Full Workout Program
strangex2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lOTS OF PROTIEN
My Supplement Program View My Full Supplement Program
strangex2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing changes everyday in my body motivates me...
Visitor Comments
kbaymiller
I have to say the same for you! Your transformation is phenomenal! CONGRATS! Keep up the good work! :)
Dec 27, 2012 10:31am
strangex2 is now friends with fitnesskeeper.