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Overall Goal
///
Lose Fat
Get down to my target weight of 126 and consistently stay there!
Progress & Goals
BEFORE
Dec 18, 2011
CURRENT
Feb 13, 2012
106.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Feb 13, 2012
CURRENT BODY FAT
21.3
%
Mar 17, 2011
PROGRESS HISTORY
Lbs.
2010-02-28,2010-03-08,2010-03-19,2010-03-24,2010-04-05,2010-04-17,2010-04-23,2010-06-07,2010-06-14,2010-06-21,2010-07-13,2010-08-03,2010-08-09,2010-09-21,2010-11-21,2010-11-22,2010-12-28,2011-01-03,2011-01-04,2011-01-13,2011-01-30,2011-03-17,2011-08-06,2011-08-07,2011-08-14,2011-12-18,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2012-01-16,2012-01-26,2012-02-13
142,142,137,134,136,134,130,135,132,129,136,135,134,139,145,143,143,139,138,137,138,133,136,136,134,140,140,140,139,138,137,136,135
Mar 03, 2012
126 Lbs.
%
2010-02-28,2010-03-08,2010-03-24,2010-04-17,2010-04-23,2010-06-07,2010-06-14,2010-06-21,2010-06-23,2010-07-13,2010-09-21,2010-12-28,2011-01-03,2011-01-04,2011-01-13,2011-01-30,2011-03-17
26,26,23.5,20.3,19.3,21.2,20.2,17.7,20.9,20.9,23,26,25,24.9,23.8,23.8,21.4
Lbs.
2010-02-28,2010-03-08,2010-03-19,2010-03-24,2010-04-05,2010-04-17,2010-04-23,2010-06-07,2010-06-14,2010-06-21,2010-07-13,2010-08-03,2010-08-09,2010-09-21,2010-11-21,2010-11-22,2010-12-28,2011-01-03,2011-01-04,2011-01-13,2011-01-30,2011-03-17,2011-08-06,2011-08-07,2011-08-14,2011-12-18,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2012-01-16,2012-01-26,2012-02-13
105.1,105.1,101.4,102.5,104,106.8,104.9,106.4,105.3,102,107.6,106.8,106,107,111.6,110.1,105.8,104.2,103.6,104.4,105.2,104.5,106.9,106.9,105.3,110,110,110,109.3,108.5,107.7,106.9,106.1
Programs
My Workout Philosophy View My Full Workout Program
stranger1982 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stranger1982 has not added any program information.
My Supplement Program View My Full Supplement Program
stranger1982 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking about my bikini body - that hopefully one day I will have.
Visitor Comments
gefolgshaft
Hey Stranger , thanks for the add , looking quite incredible ! how is your Monday so far ?
May 7, 2012 4:17pm
timetomove
hey it happens just look at your great progress you look great hope all is well
Feb 29, 2012 5:30am
AngelsFiancee
Thanks for the advice-- that's what I'm doing! Eating clean, lots of protein, and lifting heavy 3times a week with cardio in-between. Only started this week, but I'm determined to stick with it and get the results I've seen others achieve! I love this site :)
Feb 22, 2012 3:19pm
Fitz43
Hey there! Been really busy recently and haven't had much chance to get on here. Training is going well, I keep switching it up to keep it fresh and I have finally made a serious effort with my nutrition - not good that someone who spends a lot of their time giving nutritional advice, haha. I have some one to one clients and running bootcamps (while still working full time), but it is all good.
Feb 17, 2012 6:48am
timetomove
Good morning Great job on the pics your arms are looking toned and your tummy is getting those awesome side lines so happy for you. How was your weekend?
Feb 13, 2012 5:21am
timetomove
thats great we do most weights and toning stuff. I do cardio 3x a week for an hour you? so proud of you for your progress
Feb 8, 2012 5:23am
timetomove
thats great peanut butter is not to bad. extra protein lol . where can you tell the definition? Training is going well here. Got the trainer tonight im sure she will kick my butt for sure lol
Feb 8, 2012 5:17am
stranger1982 is now friends with TommyB131189.