Bodybuilding.com Information Motivation Supplementation
in:
stranger1982 JANINE, female (GB | PERSONAL BANKER)
my goal: Lose Fat

Get down to my target weight of 126 and consistently stay there!

height: 5'5"
|
weight: 135 Lbs.
|
body fat: 21.4%
|
gym:  
Fit Status /// View History

legs still sore from monday! think i need to get a deep tissue massage. foam roller will have to do for now!

May 26, 2012 10:17am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2010
HOW I STARTED:

Since school I have always had a really keen interest in sports and keeping fit. More recently though for maybe no more than a couple of months at a time I lose interest in being fit and healthy and end up putting on weight I never let myself totally go). I am now finding it harder to keep weight off. This year I really want to get myself in the best shape I have been and can be. It is now march and although I have been going to the gym and sort of keeping track and my diet I am not one but nearer my goal.

WHY I LOVE IT:

I am not a body confident person anyway but if I dont exercise I find myself being even more body conscious and having a low self esteem. Basically when I dont exercise I feel like a big fat blob!lol

stranger1982's Progress & Goals

Progress Photos
Dec 17, 2011
Feb 12, 2012

View All Progress Photos (9)

Lbs.
2011-12-29, 2010-02-28, 2010-03-08, 2010-03-19, 2010-03-24, 2010-04-05, 2010-04-17, 2010-04-23, 2010-06-07, 2010-06-14, 2010-06-21, 2010-07-13, 2010-08-03, 2010-08-09, 2010-09-21, 2010-11-21, 2010-11-22, 2010-12-28, 2011-01-03, 2011-01-04, 2011-01-13, 2011-01-30, 2011-03-17, 2011-08-06, 2011-08-07, 2011-08-14, 2011-12-18, 2011-12-23, 2011-12-27, 2011-12-28, 2011-12-29, 2012-01-16, 2012-01-26, 2012-02-13
138.0, 142.0, 142.0, 137.0, 134.0, 136.0, 134.0, 130.02, 135.0, 132.0, 129.0, 136.0, 135.0, 134.0, 139.0, 145.0, 143.0, 143.0, 139.0, 138.0, 137.0, 138.0, 133.0, 136.0, 136.0, 134.0, 140.0, 140.0, 140.0, 139.0, 138.0, 137.0, 136.0, 135.0
2012-03-03
126 Lbs.
TIME UNTIL GOAL: Expired
Start: 142 Lbs. Goal: 126 Lbs. Mar 03, 2012
%
2010-02-28, 2010-03-08, 2010-03-24, 2010-04-17, 2010-04-23, 2010-06-07, 2010-06-14, 2010-06-21, 2010-06-23, 2010-07-13, 2010-09-21, 2010-12-28, 2011-01-03, 2011-01-04, 2011-01-13, 2011-01-30, 2011-03-17
26.0, 26.0, 23.5, 20.3, 19.3, 21.2, 20.2, 17.7, 20.9, 20.9, 23.0, 26.0, 25.0, 24.9, 23.8, 23.8, 21.4
TIME UNTIL GOAL: No Goal
Start: 26% Goal: No Body Fat Goal
Lbs.
2010-02-28, 2010-03-08, 2010-03-19, 2010-03-24, 2010-04-05, 2010-04-17, 2010-04-23, 2010-06-07, 2010-06-14, 2010-06-21, 2010-07-13, 2010-09-21, 2010-12-28, 2011-01-03, 2011-01-04, 2011-01-13, 2011-01-30, 2011-03-17
105.1, 105.1, 104.8, 102.5, 104.0, 106.8, 104.9, 106.4, 105.3, 106.2, 107.6, 107.0, 105.8, 104.2, 103.6, 104.4, 105.2, 104.5
Current LBM: 106.1 Lbs. Feb 13, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Feb 13, 2012
Jan 21, 2012
Shoulders
N/A
Jan 21, 2012
Feb 13, 2012
Feb 13, 2012

View All BodyStats

Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 136Lbs. to 135Lbs.
1Lbs. loss in the last 18 days
Feb 13, 2012
Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 136Lbs. to 135Lbs.
1Lbs. loss in the last 18 days
Feb 13, 2012
Goal Weight
126Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 136Lbs. to 135Lbs.
1Lbs. loss in the last 18 days
Feb 13, 2012
 
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stranger1982's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

stranger1982 has not added any program information.

My Nutrition Program View My Full Nutrition Program

stranger1982 has not added any program information.

My Supplement Program View My Full Supplement Program

stranger1982 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Thinking about my bikini body - that hopefully one day I will have.

What stranger1982 is up to

About stranger1982

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 28, 2011 55Lbs.
Squats Latest Update: Dec 28, 2011 117Lbs.
Deadlift Latest Update: Apr 5, 2010 64Lbs.
Bicep Curl Latest Update: Apr 5, 2010 22Lbs.
Barbell Rows Latest Update: Apr 5, 2010 53Lbs.
Overhead Press Latest Update: Apr 5, 2010 47Lbs.

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 2
  • Views:
  • 449
View all 48 posts

Latest BodyBlog Entries

actions to stick to

Posted in Training  :  Feb 13, 2012 2:09am
2012 is my year

Ok so here are a few notes I want to try and follow this year.


 Lose 14lbs and get down to 126lb and stay there! really work on my strength and be able to do at least 3 pull ups! practice portion control, meals to consist of mainly green veg and protein teatime meal to be the smaller meal of the day. think before i eat and eat clean 95% of the time. not to let myself go on holidays as have a few this year. Here goes, gonna give it my best shot.

 13/02 going to add two more goals!


do a triathlon (have my eye on a...

People on BB.com for wrong reason?? grrrr

Posted in Other  :  Dec 28, 2011 3:33am
Everyone has their own reasons for joining bb.com and that is completely fine. I personally love seeing all the transformations and talking to people who are wanting to achieve the same as me. I just feel that "some" people which are a minority have alterior motives. Maybe Im just being abit of a prude but being in a long term relationship I dont like logging on and seeing private messages from men relating to nothing to do with fitness etc. If you get my drift.

fail to prepare, prepare to fail!

Posted in Nutrition  :  Dec 19, 2011 3:12pm
Monday food 

This is going to seem majorly unhealthy but tomorrow is going to be abit more relaxed than id like. 


Breakfast: make coconut pancakes with low fat greek yoghurt mixed with protein


Lunch: Out for lunch with grannie, hope to make sensible choices!


Dinner: out of dinner to a pizza place with work, hope not too over induldge!


Evening: normally have a small piece of dark chocolate but considering how much I will have ate out I must remember not to have this (dont deserve it) 


Looking forward to Tu

...

Visitor Comments

gefolgshaft
gefolgshaft Hey Stranger , thanks for the add , looking quite incredible ! how is your Monday so far ? May 7, 2012 3:17pm
timetomove
timetomove hey long time how are you? Apr 18, 2012 8:35pm
lacicoker
lacicoker I hope you have a great week! Mar 12, 2012 2:46pm
timetomove
timetomove hey how are things? hows training? Mar 5, 2012 4:27am
timetomove
timetomove hey it happens just look at your great progress you look great hope all is well Feb 29, 2012 4:30am
timetomove
timetomove hey hope all is well Feb 23, 2012 4:30am
AngelsFiancee
AngelsFiancee Thanks for the advice-- that's what I'm doing! Eating clean, lots of protein, and lifting heavy 3times a week with cardio in-between. Only started this week, but I'm determined to stick with it and get the results I've seen others achieve! I love this site :) Feb 22, 2012 2:19pm
Fitz43
Fitz43 Hey there! Been really busy recently and haven't had much chance to get on here. Training is going well, I keep switching it up to keep it fresh and I have finally made a serious effort with my nutrition - not good that someone who spends a lot of their time giving nutritional advice, haha. I have some one to one clients and running bootcamps (while still working full time), but it is all good. Feb 17, 2012 5:48am
lmgalaviz
lmgalaviz The protein? It's definitely safer than donuts.. Feb 17, 2012 12:26am
timetomove
timetomove hey you are dong great yourself how much have you lost? Feb 16, 2012 5:49pm
timetomove
timetomove hey great job on that workout you are doing great. How are things? Feb 16, 2012 4:24am
nick101
nick101 Good luck on your quest from 1 brit to another. Feb 16, 2012 2:43am
timetomove
timetomove great. going well been increasing weights so hope it all goes well Feb 15, 2012 3:33pm
timetomove
timetomove Hey how are things? Hows the workouts? Been Eating good? Feb 15, 2012 4:27am
lmgalaviz
lmgalaviz Great job! Keep going... Feb 14, 2012 7:53am
timetomove
timetomove Good morning Great job on the pics your arms are looking toned and your tummy is getting those awesome side lines so happy for you. How was your weekend? Feb 13, 2012 4:21am
timetomove
timetomove hey how are you? hows was yesterdays workout? Feb 9, 2012 4:22am
timetomove
timetomove thats great we do most weights and toning stuff. I do cardio 3x a week for an hour you? so proud of you for your progress Feb 8, 2012 4:23am
timetomove
timetomove thats great peanut butter is not to bad. extra protein lol . where can you tell the definition? Training is going well here. Got the trainer tonight im sure she will kick my butt for sure lol Feb 8, 2012 4:17am
timetomove
timetomove hey hows those workouts and eating been? Feb 6, 2012 7:53pm
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