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Tue Jan 18 06:09:15 PST 2011
Fit Status /// View History
legs still sore from monday! think i need to get a deep tissue massage. foam roller will have to do for now!
May 26, 2012 10:17am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
Since school I have always had a really keen interest in sports and keeping fit. More recently though for maybe no more than a couple of months at a time I lose interest in being fit and healthy and end up putting on weight I never let myself totally go). I am now finding it harder to keep weight off. This year I really want to get myself in the best shape I have been and can be. It is now march and although I have been going to the gym and sort of keeping track and my diet I am not one but nearer my goal.
WHY I LOVE IT:
I am not a body confident person anyway but if I dont exercise I find myself being even more body conscious and having a low self esteem. Basically when I dont exercise I feel like a big fat blob!lol
stranger1982's Progress & Goals
Lbs.
2011-12-29, 2010-02-28, 2010-03-08, 2010-03-19, 2010-03-24, 2010-04-05, 2010-04-17, 2010-04-23, 2010-06-07, 2010-06-14, 2010-06-21, 2010-07-13, 2010-08-03, 2010-08-09, 2010-09-21, 2010-11-21, 2010-11-22, 2010-12-28, 2011-01-03, 2011-01-04, 2011-01-13, 2011-01-30, 2011-03-17, 2011-08-06, 2011-08-07, 2011-08-14, 2011-12-18, 2011-12-23, 2011-12-27, 2011-12-28, 2011-12-29, 2012-01-16, 2012-01-26, 2012-02-13
138.0, 142.0, 142.0, 137.0, 134.0, 136.0, 134.0, 130.02, 135.0, 132.0, 129.0, 136.0, 135.0, 134.0, 139.0, 145.0, 143.0, 143.0, 139.0, 138.0, 137.0, 138.0, 133.0, 136.0, 136.0, 134.0, 140.0, 140.0, 140.0, 139.0, 138.0, 137.0, 136.0, 135.0
2012-03-03
126 Lbs.
TIME UNTIL GOAL:
Expired
Start:
142 Lbs.
Goal:
126 Lbs.
Mar 03, 2012
%
2010-02-28, 2010-03-08, 2010-03-24, 2010-04-17, 2010-04-23, 2010-06-07, 2010-06-14, 2010-06-21, 2010-06-23, 2010-07-13, 2010-09-21, 2010-12-28, 2011-01-03, 2011-01-04, 2011-01-13, 2011-01-30, 2011-03-17
26.0, 26.0, 23.5, 20.3, 19.3, 21.2, 20.2, 17.7, 20.9, 20.9, 23.0, 26.0, 25.0, 24.9, 23.8, 23.8, 21.4
TIME UNTIL GOAL:
No Goal
Start:
26%
Goal:
No Body Fat Goal
Lbs.
2010-02-28, 2010-03-08, 2010-03-19, 2010-03-24, 2010-04-05, 2010-04-17, 2010-04-23, 2010-06-07, 2010-06-14, 2010-06-21, 2010-07-13, 2010-09-21, 2010-12-28, 2011-01-03, 2011-01-04, 2011-01-13, 2011-01-30, 2011-03-17
105.1, 105.1, 104.8, 102.5, 104.0, 106.8, 104.9, 106.4, 105.3, 106.2, 107.6, 107.0, 105.8, 104.2, 103.6, 104.4, 105.2, 104.5
Current LBM:
106.1 Lbs.
Feb 13, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
stranger1982's Program
My Workout Program View My Full Workout Program
stranger1982 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stranger1982 has not added any program information.
My Supplement Program View My Full Supplement Program
stranger1982 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking about my bikini body - that hopefully one day I will have.
About stranger1982
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Mon Jun 14 13:08:31 PDT 2010
Latest BodyBlog Entries
actions to stick to
Posted in Training : Feb 13, 2012 2:09am2012 is my year
Ok so here are a few notes I want to try and follow this year.
Lose 14lbs and get down to 126lb and stay there! really work on my strength and be able to do at least 3 pull ups! practice portion control, meals to consist of mainly green veg and protein teatime meal to be the smaller meal of the day. think before i eat and eat clean 95% of the time. not to let myself go on holidays as have a few this year. Here goes, gonna give it my best shot.
13/02 going to add two more goals!
do a triathlon (have my eye on a...
People on BB.com for wrong reason?? grrrr
Posted in Other : Dec 28, 2011 3:33amEveryone has their own reasons for joining bb.com and that is completely fine. I personally love seeing all the transformations and talking to people who are wanting to achieve the same as me. I just feel that "some" people which are a minority have alterior motives. Maybe Im just being abit of a prude but being in a long term relationship I dont like logging on and seeing private messages from men relating to nothing to do with fitness etc. If you get my drift.
fail to prepare, prepare to fail!
Posted in Nutrition : Dec 19, 2011 3:12pmMonday food
This is going to seem majorly unhealthy but tomorrow is going to be abit more relaxed than id like.
Breakfast: make coconut pancakes with low fat greek yoghurt mixed with protein
Lunch: Out for lunch with grannie, hope to make sensible choices!
Dinner: out of dinner to a pizza place with work, hope not too over induldge!
Evening: normally have a small piece of dark chocolate but considering how much I will have ate out I must remember not to have this (dont deserve it)
Looking forward to Tu
...Visitor Comments
Leave a Comment
gefolgshaft
Hey Stranger , thanks for the add , looking quite incredible ! how is your Monday so far ?
May 7, 2012 3:17pm
timetomove
hey it happens just look at your great progress you look great hope all is well
Feb 29, 2012 4:30am
AngelsFiancee
Thanks for the advice-- that's what I'm doing! Eating clean, lots of protein, and lifting heavy 3times a week with cardio in-between. Only started this week, but I'm determined to stick with it and get the results I've seen others achieve! I love this site :)
Feb 22, 2012 2:19pm
Fitz43
Hey there! Been really busy recently and haven't had much chance to get on here. Training is going well, I keep switching it up to keep it fresh and I have finally made a serious effort with my nutrition - not good that someone who spends a lot of their time giving nutritional advice, haha. I have some one to one clients and running bootcamps (while still working full time), but it is all good.
Feb 17, 2012 5:48am
timetomove
Good morning Great job on the pics your arms are looking toned and your tummy is getting those awesome side lines so happy for you. How was your weekend?
Feb 13, 2012 4:21am
timetomove
thats great we do most weights and toning stuff. I do cardio 3x a week for an hour you? so proud of you for your progress
Feb 8, 2012 4:23am
timetomove
thats great peanut butter is not to bad. extra protein lol . where can you tell the definition? Training is going well here. Got the trainer tonight im sure she will kick my butt for sure lol
Feb 8, 2012 4:17am