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real name
Jeff
age
24
gender
Male
location
Woodbridge, VA, US
gym
occupation
Customer Service/Sales Representative at IronMagLabs Inc.
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jul 21, 2005
CURRENT
Aug 29, 2011
234.9 Lbs.
LEAN BODY MASS
35.1 Lbs.
BODY FAT
CURRENT WEIGHT
270
Lbs.
Dec 26, 2012
CURRENT BODY FAT
13
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2011-12-18,2012-01-07,2012-01-19,2012-01-25,2012-01-26,2012-02-13,2012-02-16,2012-02-22,2012-02-26,2012-02-27,2012-03-01,2012-03-11,2012-03-16,2012-03-27,2012-04-13,2012-04-21,2012-04-23,2012-04-28,2012-04-30,2012-05-04,2012-06-15,2012-07-13,2012-07-20,2012-11-17,2012-12-04,2012-12-26
230,242,245,244,240,267,260,255,248,245,240,235,250,245,240,237,233,231.5,230.5,227,240,239,232.5,248,257,270
Jun 01, 2012
220 Lbs.
%
2011-12-18,2012-01-07,2012-01-19,2012-01-26,2012-02-13,2012-02-22,2012-03-01,2012-03-10,2012-03-12,2012-03-16,2012-04-13,2012-04-21,2012-04-28,2012-04-30,2012-06-15,2012-11-17,2012-12-26
9,13,13,12,11.9,13.3,12,13.5,11,11.4,11,10,9.9,8.9,10.3,12,13
Jun 01, 2012
6 %
Lbs.
2011-12-18,2012-01-07,2012-01-19,2012-01-25,2012-01-26,2012-02-13,2012-02-16,2012-02-22,2012-02-26,2012-02-27,2012-03-01,2012-03-11,2012-03-16,2012-03-27,2012-04-13,2012-04-21,2012-04-23,2012-04-28,2012-04-30,2012-05-04,2012-06-15,2012-07-13,2012-07-20,2012-11-17,2012-12-04,2012-12-26
209.3,210.5,213.1,212.3,211.2,235.3,229.1,221.1,215,212.4,207.6,209.1,221.4,216.9,213.6,213.3,209.7,208.5,209.9,206.7,215.4,214.5,208.6,218.2,226.2,234.9
Programs
My Workout Philosophy View My Full Workout Program
strangeclouds has not added any program information.
My Nutrition Program View My Full Nutrition Program
strangeclouds has not added any program information.
My Supplement Program View My Full Supplement Program
strangeclouds has not added any program information.
My Motivation Program View My Full Motivation Program
strangeclouds has not added any program information.
strangeclouds updated his weight from 257 Lbs. to 270 Lbs., a 13 Lb. gain in 22 days.
Dec 26, 2012 | Likestrangeclouds measured his arms at 18.8 in., a gain of 0.4 in. in 29 days and measured one other body part.
Dec 26, 2012
strangeclouds measured his arms at 18.4 in., a gain of 0.4 in. in 134 days and measured one other body part.
Nov 27, 2012
strangeclouds updated his body fat from 10.3% to 12%, a gain of 1.7% in 155 days.
Nov 17, 2012 | Likestrangeclouds updated his weight from 232.5 Lbs. to 248 Lbs., a 15.5 Lb. gain in 120 days.
Nov 17, 2012 | Like
Visitor Comments
Loseitripit
nice. natty, id never change that for myself. your aesthetic thgouh bro. i want a physique like that one day, especially the adonis belt.
Mar 1, 2012 3:51pm
strangeclouds is now friends with BambiDawl.