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strahd8088
"I am nearing the end of a several month bulk/strength program."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 4.0 lb (1.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jan 13, 2008 Dec 26, 2009 Feb 1, 2008 Goal Has Expired  
  156.0 lb (70.9 kg) 160.0 lb (72.7 kg) 152.0 lb (69.1 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Apr 4, 2009 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Jan 25, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Nov 15, 2008 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Jan 13, 2008 156.0 lb (70.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 4.0 %
Current: 16.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 4, 2009 16.0 % 0.0 % 0.0 %
Jan 25, 2009 16.0 % 4.0 % 33.3 %
Nov 15, 2008 12.0 % 0.0 % 0.0 %
Jan 13, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 4, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 23.0 lb (10.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 12, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2009 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Jan 25, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2009 209.0 lb (95.0 kg) 17.0 lb (7.7 kg) 8.9 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 61.0 lb (27.7 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 12, 2009 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Oct 15, 2009 295.0 lb (134.1 kg) 2.0 lb (0.9 kg) 0.7 %
Jan 25, 2009 293.0 lb (133.2 kg) 17.0 lb (7.7 kg) 6.2 %
Jan 10, 2009 276.0 lb (125.5 kg) 22.0 lb (10.0 kg) 8.7 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 60.0 lb (27.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 12, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2009 325.0 lb (147.7 kg) -13.0 lb (-5.9 kg) -3.8 %
Jan 25, 2009 338.0 lb (153.6 kg) 6.0 lb (2.7 kg) 1.8 %
Jan 10, 2009 332.0 lb (150.9 kg) 22.0 lb (10.0 kg) 7.1 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 17.0 lb (7.7 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 10.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 12, 2009 185.0 lb (84.1 kg) -7.0 lb (-3.2 kg) -3.6 %
Jan 25, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Jan 10, 2009 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Dec 10, 2008 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
Nov 15, 2008 164.0 lb (74.5 kg) -4.0 lb (-1.8 kg) -2.4 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 33.0 lb (15.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Oct 29, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2009 155.0 lb (70.5 kg) 9.0 lb (4.1 kg) 6.2 %
Jan 25, 2009 146.0 lb (66.4 kg) 10.0 lb (4.5 kg) 7.4 %
Jan 10, 2009 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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