stracin 
"Be as strong as possible."
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To:
NFSCT
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From:
stracin
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Jun 24, 2009 2:44pm
Consider that I started with a max of about 245, I'd say 2 years. Make sure you hit low reps and heavy weights. 8-15 reps won't get you there quickly. Save that for future periodization when linear progression stops. The trick then is to alternate heavy and light days. Good luck.
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To:
MinuteMan.
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From:
stracin
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Feb 18, 2009 6:56pm
I actually took it down. I didn't want it attached to my username/email address for professional reasons. I still have it and will pass it on if someone else uploaded it.
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To:
Bec_Strizzle
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From:
stracin
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Feb 2, 2009 7:04pm
Hey there, your husband is a lucky guy. You're looking slender and sexy.
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To:
SiKkBaSs
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From:
stracin
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Sep 4, 2007 4:49pm
My diet consists of Kashi cereals and granola bars, power bars, eggs, whole wheat pancakes and pastas, chicken, fish and vegetables. Yes, I eat nearly the same things all the time. It's quick, easy and functional though lacking variety.
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To:
BigStew
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From:
stracin
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Sep 2, 2007 5:57pm
Hey thanks man....now tell me, how do I get as cut as you!
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To:
Bec_Strizzle
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From:
stracin
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Sep 2, 2007 2:09pm
Hey Stizzle, why don't you do something with your account already?
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To:
buffpnoy
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From:
stracin
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May 30, 2007 10:23am
ok, so I updated my goal pic to you.
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To:
EphTHAT
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From:
stracin
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Apr 7, 2007 7:05pm
love the back dimples
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