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Membership Info
Member Since: May 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 156
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jul 8, 2009 10:44pm
Last Forum Post: Never
Last Photo Upload: May 23, 2009 1:41am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

str8swoll

Overall Goal:  i want to lose 20 lbs of fat and turn into muscle. i want to be 5 ' 8 200 lbs.

Fit Status:  Taking bedlam, about to have update pics in 3 weeks.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richard Bogema
Sex:
Male
Age:
22
Location:
Three Rivers, Michigan, United States
Occupation:
liftin... and a factory
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
my friends are pretty much all muscular and i want to look and feel like them. I got hooked on suppluments pretty easily , and im going to maintain it.
Why I Love It:
Makes me feel like i have some sort of accomplishment. When im done i feel like i conquered something, and i like to watch my body change.
How I Stay Motivated:
my friends. plain and simple. Im tired of bein the bigger kid of the group. Time to change that.
BB Accomplishments:
Forum Signature:
damnit im the fattest kid on here... for now :)

What str8swoll Is Up To:
May 24, 2009
str8swoll updated Fit Status "Taking bedlam, about to have update pics in 3 weeks."
May 23, 2009
str8swoll updated Body Stats - Arms: 15.3 ins., Calves: 15.8 ins., Chest: 46.5 ins., Forearms: 12 ins., Neck: 17 ins., Shoulders: 50.8 ins., Thighs: 23.5 ins., Waist: 40 ins.
str8swoll updated Weight 207 lbs.
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 22, 2009
front dbl biceps This member has not uploaded an after progress picture yet.
Last Updated: May 23, 2009 1:17am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i want to lose 20 lbs of fat and turn into muscle. i want to be 5 ' 8 200 lbs.
Goal (Long):
i want to lose 20 lbs of fat. I havnt made up my mind if i want to be lean or just jacked lol, but im leaning towards being jacked. I have a descript look in my mind if what my body should be like, and im giung to make it happen. i have very supportive friends , and im sure with there help i will become as fit as i can be. hopefully within the next 3 months i can cut the weight i want,and focus on strength training.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire str8swoll:
str8swoll does not have inspirational members yet.

BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: May 20, 2009
Reason: cut fat weight duh...
Product Not Found

Started: May 20, 2009
Reason: love the pre-workout feel it gives me. I have had some pretty good gains with this alone in...
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: May 20, 2009
Reason: tastes like poop... but i have noticed as im not as sore as i used to be.
bedlam bedlam prohormone  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.06
Last Activity: May 27, 2009 8:17am
Recent Threads:


Workout Program:
alternate upper body, and lower body every other day. MON-FRI... Saturday do some compound excersizes for 30min. Sunday-off

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Friends (6)







Visitor Comments (4)
[ Leave str8swoll a Comment ]
168 str8Ripped [ View Profile ]
Sep 22, 2009 8:38pm
no he's gay
sportsnutt144 [ View Profile ]
Sep 16, 2009 6:40pm
do u ever get on here anymore?
168 str8Ripped [ View Profile ]
Sep 10, 2009 11:32pm
dude get with the program son
168 str8Ripped [ View Profile ]
May 21, 2009 7:33am
HOMO get you sum pics up
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