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str8flexed

"Mission accomplished. 700 lb deadlift crushed. Thanks everyone for your support!"

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str8flexed's Progress Pictures

7 Progress Pictures

Before After
Apr 13, 2007 Mar 27, 2009
Isabel and I on the beach Crab Most Muscular
I think we are both making progress, she is 140 and leaner than she was at 132 and I'm 222 lbs and leaner than I've ever been at this weight.
1 year and 2 weeks post pec tear re-attachment. 225 lbs here!

All Progress Pictures
Isabel and I on the beach
Apr 13, 2007
I think we are both making progress, she is 140 and leaner than she was at 132 and I'm 222 lbs and leaner than I've ever been at this weight.

Most Muscular  220 lbs
Aug 9, 2007
Dieting down for 5 weeks for my DVD shoot. Started at 228-230; now at 218-220. I've never been this lean at 220!

One armed squatting
Apr 15, 2008
4 weeks after major pec repair surgery, this is the only way I can squat, but I'm going to squat no matter what and keep working legs 3x/week so I can get them better while my pec recovers over the coming months.

405 lb One armed smith machine squats
May 13, 2008
8 weeks after major pec repair surgery. I can actually get my right arm up to the bar now, but I don't want to use it yet for heavy sets for fear of re-tearing it.

Most Muscular 229 lbs
Nov 25, 2008
8 months post surgery to re-attach right torn pectoral.

Most Muscular - 229 lbs
Nov 28, 2008
8.5 months post pec tear surgery

Crab Most Muscular
Mar 27, 2009
1 year and 2 weeks post pec tear re-attachment. 225 lbs here!


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