Last Visit: Today, 10:40am Last Forum Post: Today, 9:04am Last Photo Upload: Aug 10, 2009 10:48pm Last Profile Update: Today, 9:03am Last Blog Post: Jun 8, 2009 9:38pm
I got tired of being picked on and getting no attention from girls, so I decided to do something about it.
Why I Love It:
Every workout I have the opportunity to beat what I've done before, I can break a record I've set for myself, I can ascend to a higher peak.
Bodybuilding tests your mind, your will, your heart, and your body. If you are lacking in any area you will not have long term success.
How I Stay Motivated:
I know if I lose motivation, someone else out there will beat me. To be the best I can possibly be, there is no room for lack of motivation.
BB Accomplishments:
-Qualified as a Natural Pro Bodybuilder in the IFPA: http://www.ifpa.us & in the NGA: http://www.nationalgym.com
-Featured in the USA Muscle DVD "Prime Cuts Volume One" in 2004.
-Articles have appeared in Muscular Development, FitnessRX, Fitness & Physique, Planet Muscle, & Natural Bodybuilding and Fitness.
-Inside the Life of a Pro Natural Bodybuilder webcast
-Released a top selling DVD "Layne Norton Unleashed"
Forum Signature:
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
Description: A preview of "Prime Cuts Volume 1" which featured myself along with Patrick Richardson, Omar Deckard, Grigori Atoyan, and Ivan Nikolov. Since shooting the video Patrick, Omar, and myself have all turned pro. Their pro status being in the IFBB, while I won natural pro status in the NGA & IFPA.
Layne Norton's night routine from the 2006 Spirit
Played: 4,700
Description: Performing my "Getting away with murder" routine at the 2006 OCB Spirit of America
630lb Raw Deadlift double overhand hook grip
Played: 1,353
Description: Deadlifting 630 lbs with a double overhand hook grip RAW!
2006 NGA Heart of America Natural Classic Overall Played: 1,418
2006 OCB Great Lakes States Championships overall Played: 1,094
Layne Norton, Isabel Lago & Online Love Played: 354
385 lb front squats for 5 reps Played: 2,054
Trailer for Day in the Life of a Pro Natural Bodyb Played: 1,465
I hear people talk all the time about using a diuretic to lose subcutaneous water. Absolute bunk!!!!!! Water is held in a constant distribution between intracellular & extracellular space about a 70:30 ratio This is good. If you add a diruetic sure you lose some from the extracellular...
Hi, I have a question if you do not mind answering. I was wondering how you train to gain size in the off season? Like, what kinda split do you do, and what you would recommend for hard gainers?
Thanks for your help, you are definitely someone that I look up to
