Last Visit: Yesterday, 11:17pm Last Forum Post: Yesterday, 11:09pm Last Photo Upload: Aug 10, 2009 10:48pm Last Profile Update: Yesterday, 10:58pm Last Blog Post: Jun 8, 2009 9:38pm
Overall Goal: To break 700 lbs raw deadlift this year in competition and graduate with my PhD in Nutritional Science. Also to be different from the norm and not beg for someone to vote for me for some random contest or beg to be 'inspirational'. I'm just doin' w
Fit Status:
"Unless a man undertakes more than he possibly can do, he will never do all that he can."
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Layne Norton
Sex:
Male
Age:
27
Location:
Occupation:
Own a coaching business (BioLayne LLC), PhD Candidate, writer for bodybuilding.com, and columnist for Muscular Development... I do it all baby!
I got tired of being picked on and getting no attention from girls, so I decided to do something about it.
Why I Love It:
Every workout I have the opportunity to beat what I've done before, I can break a record I've set for myself, I can ascend to a higher peak.
Bodybuilding tests your mind, your will, your heart, and your body. If you are lacking in any area you will not have long term success.
How I Stay Motivated:
I know if I lose motivation, someone else out there will beat me. To be the best I can possibly be, there is no room for lack of motivation.
BB Accomplishments:
-Qualified as a Natural Pro Bodybuilder in the IFPA: http://www.ifpa.us & in the NGA: http://www.nationalgym.com
-Featured in the USA Muscle DVD "Prime Cuts Volume One" in 2004.
-Articles have appeared in Muscular Development, FitnessRX, Fitness & Physique, Planet Muscle, & Natural Bodybuilding and Fitness.
-Inside the Life of a Pro Natural Bodybuilder webcast
-Released a top selling DVD "Layne Norton Unleashed"
Forum Signature:
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
Last Updated: Aug 24, 2009 8:55am
What str8flexed Is Up To:
Nov 9, 2009
str8flexedchanged Overall Goal: "To break 700 lbs raw deadlift this year in competition and graduate with my PhD in Nutritional Science. Also to be different from the norm and not beg for someone to vote for me for some random contest or beg to be 'inspirational'. I'm just doin' w."
To break 700 lbs raw deadlift this year in competition and graduate with my PhD in Nutritional Science. Also to be different from the norm and not beg for someone to vote for me for some random contest or beg to be 'inspirational'. I'm just doin' w
She's had to overcome a lot and despite the enormity of her success and praise from others she has remained humble and grounded. I expect to see her go very far and I'm extremely proud of her hard work.
Description: A preview of "Prime Cuts Volume 1" which featured myself along with Patrick Richardson, Omar Deckard, Grigori Atoyan, and Ivan Nikolov. Since shooting the video Patrick, Omar, and myself have all turned pro. Their pro status being in the IFBB, while I won natural pro status in the NGA & IFPA.
Layne Norton's night routine from the 2006 Spirit
Played: 4,617
Description: Performing my "Getting away with murder" routine at the 2006 OCB Spirit of America
630lb Raw Deadlift double overhand hook grip
Played: 1,176
Description: Deadlifting 630 lbs with a double overhand hook grip RAW!
2006 NGA Heart of America Natural Classic Overall Played: 1,371
2006 OCB Great Lakes States Championships overall Played: 1,690
2006 OCB Great Lakes States Championships overall Played: 1,073
Layne Norton, Isabel Lago & Online Love Played: 306
385 lb front squats for 5 reps Played: 1,958
Trailer for Day in the Life of a Pro Natural Bodyb Played: 1,422
I hear people talk all the time about using a diuretic to lose subcutaneous water. Absolute bunk!!!!!! Water is held in a constant distribution between intracellular & extracellular space about a 70:30 ratio This is good. If you add a diruetic sure you lose some from the extracellular...
bro do low carb high carb days work
let meh give you an example
2 low carb days 1200 cals
2 mid carb days 1600 cals
2high carb days 2000cals
1 rock hard day 2500 cals
it said scale might go down but yull be suprise wyit the changes!
Are there any negative or dangerous effects of using nirtic oxide products over a long period of time? I've been using SUPERPUMP250 for a year now before my workouts. I can't get amped up for a workout without it.
how are you doing? are you still trasining? how is the phd studies? are you enjoying the schooling? so many questions... One more do you like using xtend?
I wanted to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to so many others, especially me. Stay strong, focused and determined & may God bless.
You have accomplished so much. Keep up the hard work and intense focus. You should be proud of yourself. Have you ever known anyone who had nerve damage in a pectoral muscle where only half the muscle flexed?? I also have Parasthesia..Pins and needles in it...
Hi...Just wanted to tell you, you look awesome. It is very hard for someone to have the numbers and physique you have.....Great work! Good luck with that huge pull!
Carolann
Thomas Reulguest
Nov 3, 2009 6:03pm
Hey Layne,
I'm trying to get big and would like to know the proper way to cycle steroids, thanks.
