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Most muscular from 2006 OCB Great Lakes States Art from a fan
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Membership Info
Member Since: Oct 17, 2001
BodyBlog Started: Aug 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 162
  • Last 7 Days: 1,026
  • Overall: 151,568
Forum Posts: 26434
BodyBlog Entries: 46
Comments to Others: 358
Forum Rep (?) :

Activity
Last Visit: Today, 5:40am
Last Forum Post: Yesterday, 3:19pm
Last Photo Upload: Nov 29, 2008 2:54pm
Last Profile Update: Yesterday, 8:14pm
Last Blog Post: Jun 8, 2009 9:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2086
Stalking (?) : 3
Inspiring (?) : 75

str8flexed

Overall Goal:  to break 700 lbs raw deadlift this year in competition and graduate with my PhD in Nutritional Science

Fit Status:  "Unless a man undertakes more than he possibly can do, he will never do all that he can."

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Layne Norton
Sex:
Male
Age:
27
Location:
Occupation:
PhD Student, writer for bodybuilding.com, Ironman, Muscular Development, Planet Muscle, & Fitness & Physique Mag
Personal Website:
Gym:
Gold's Gym
Gym Location:
When I Started:
Nov, 1998
How I Started:
I got tired of being picked on and getting no attention from girls, so I decided to do something about it.
Why I Love It:
Every workout I have the opportunity to beat what I've done before, I can break a record I've set for myself, I can ascend to a higher peak.

Bodybuilding tests your mind, your will, your heart, and your body. If you are lacking in any area you will not have long term success.
How I Stay Motivated:
I know if I lose motivation, someone else out there will beat me. To be the best I can possibly be, there is no room for lack of motivation.
BB Accomplishments:
-Qualified as a Natural Pro Bodybuilder in the IFPA: http://www.ifpa.us & in the NGA: http://www.nationalgym.com
-Featured in the USA Muscle DVD "Prime Cuts Volume One" in 2004.
-Articles have appeared in Muscular Development, FitnessRX, Fitness & Physique, Planet Muscle, & Natural Bodybuilding and Fitness.
-Inside the Life of a Pro Natural Bodybuilder webcast
Forum Signature:
Natural Pro Bodybuilder

http://www.biolayne.com

My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com

My Webcast: http://www.bodybuilding.com/fun/insideth elife.htm
http://www.bodybuilding.com/f un/layne.htm
http://www.myspace.com/lay ne1
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton

20/ 20 Wellness: Makers of the Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20 Page.htm
Last Updated: Oct 3, 2008 11:40am

What str8flexed Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 13, 2007 Mar 27, 2009
Isabel and I on the beach Crab Most Muscular
I think we are both making progress, she is 140 and leaner than she was at 132 and I'm 222 lbs and leaner than I've ever been at this weight.  1 year and 2 weeks post pec tear re-attachment. 225 lbs here!
Last Updated: May 14, 2008 12:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 11:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 12:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to break 700 lbs raw deadlift this year in competition and graduate with my PhD in Nutritional Science
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
IFPA Natural Show Me
Last Updated: Jul 28, 2008 1:04pm

Members That Inspire str8flexed:
amysuds [ BodySpace ]
She is a very hard worker and has overcome a lot in her life... and she's got 6 kids for god's sakes lol! Proud of you Amy!
AvaCowan [ BodySpace ]
She's had to overcome a lot and despite the enormity of her success and praise from others she has remained humble and grounded. I expect to see her go very far and I'm extremely proud of her hard work.
View all 6 members who inspire str8flexed »

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Contest History:
May 06, 2006:
OCB Great Lakes States Championship - Placing: 1
Apr 29, 2006:
NGA Heart of America Natural Classic - Placing: 1
Apr 29, 2006:
OCB Spirit of America - Placing: 2
Jul 17, 2004:
INBA Indiana State Championship - Placing: 1
Jul 10, 2004:
INBA Illinois State Championship - Placing: 1
Jun 19, 2004:
NGA International Championships - Placing: 3
Jun 12, 2004:
NPC Tampa Bay Classic - Placing: 4
Aug 11, 2002:
SNBF Tennessee State Championship - Placing: 1
Aug 04, 2002:
INBF Mid-Amercia Muscle Classic - Placing: 4
Aug 11, 2001:
INBF Mid-Amercia Muscle Classic - Placing: 1
Last Updated: Jul 28, 2008 1:04pm

Videos of str8flexed
Music Video of me performing Glut-Ham Raises
Music Video of me performing Glut-Ham Raises
Play this video Played: 5,057
Description: Video of me performing glut-ham raises, one of the most difficult exercises known to man.
Layne Norton's night routine from the 2006 Spirit
Layne Norton's night routine from the 2006 Spirit
Play this video Played: 3,981
Description: Performing my "Getting away with murder" routine at the 2006 OCB Spirit of America
2004 Tampa Bay Classic Posing Routine
2004 Tampa Bay Classic Posing Routine
Play this video Played: 1,542
Description: My 'Downfall' routine from the 2004 NPC Tampa Bay Classic
Play this video 2006 NGA Heart of America Natural Classic Overall Played: 1,162
Play this video 2006 OCB Great Lakes States Championships overall Played: 1,434
Play this video 2006 OCB Great Lakes States Championships overall Played: 908
Play this video Prime Cuts: Volume One (Trailer) Played: 6,165
Play this video Layne Norton Deadlifting 495 for 5 Played: 5,724
Play this video 385 lb front squats for 5 reps Played: 1,469
Play this video Trailer for Day in the Life of a Pro Natural Bodyb Played: 1,196
Play this video 615 lb sumo raw deadlift Played: 1,377
Play this video 585 lb deadlift for 3 reps Played: 379
Play this video 630lb Raw Deadlift double overhand hook grip Played: 389
Play this video Layne Norton, Isabel Lago & Online Love Played: 44
Play this video layne norton 0002 Played: 85
Play this video 565lb 3 inch deficit deadlift Played: 81
Last Updated: Jun 23, 2009 9:34pm

Favorite Bodybuilding And Fitness Videos
Trailer for Day in the Life of a Pro Natural Bodyb
Trailer for Day in the Life of a Pro Natural Bodyb
Play this video Played: 723
Why I like this video: Me doing what I do.
Layne Norton 2009 APA Crush Cupid Powerlifting mee
Layne Norton 2009 APA Crush Cupid Powerlifting mee
Play this video Played: 317
Why I like this video: Me breaking the APA Raw 220 lb class world deadlift record at the APA Crush Cupid meet
660 lb Raw Deadlift
660 lb Raw Deadlift
Play this video Played: 83
Why I like this video: Me deadlifting 660 lbs on memorial day. Bring on the pain son!
Last Updated: Jul 14, 2008 7:13am

Latest BodyBlog Entry (46 Posts Total)
Category: Training on Jun 8, 2009 9:38pm

I hear people talk all the time about using a diuretic to lose subcutaneous water. Absolute bunk!!!!!! Water is held in a constant distribution between intracellular & extracellular space about a 70:30 ratio This is good. If you add a diruetic sure you lose some from the extracellular...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Feb 01, 2005
Reason: It is xtend. Need I say more?
PrimaForce CreaForm, 1000 Grams
Started: Aug 02, 2005
Reason: 
SciVation Sesamin, 180 Sci-Caps
Started: Aug 17, 2006
Reason: 
Last Updated: Jul 25, 2008 9:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Physique Architect
Number Of Posts: 26434 View All Posts
Posts Per Day: 9.38
Last Activity: Today, 5:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Fantasy Football
Magazines:
  • Muscular Development
  • Fitness and Physique
Workout Music:
  • Sevendust
  • Dope
  • Disturbed
Supplements:
Last Updated: Aug 11, 2007 10:45am

Friends (2089)









Last Updated: Yesterday, 8:14pm

Visitor Comments (1058)
[ Leave str8flexed a Comment ]
AvaCowan [ View Profile ]
Yesterday, 11:29pm
Glad you are going on the show. And I may have placed well...maybe even won on my own, but I know I was in my best shape after working with you. Except I am so much hungrier now....getting tougher for some reason.
the_shaman [ View Profile ]
Jun 30, 2009 5:53pm
Thanks man. Means a lot coming from you.
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 29, 2009 10:20am
hey there ! how have u been ? you're monster bro ! lol u got awesome body ... :: Moslem ::
Salmon's Abs SalmonEveryDay [ View Profile ]
Jun 26, 2009 9:31am
The prime cuts trailer is looking amazing!
Justme JerryAB [ View Profile ]
Jun 25, 2009 12:35pm
Hey Layne, thx for the add. How is everything going?
Me and my vehicle lrsu [ View Profile ]
Jun 25, 2009 10:17am
In the 80's Jim McMahann started the WBF several top IFBB'er went. He said he was going to test for real. He employed some Dr. to work there nutrition. Except for Gary Strydom (who may have ignored the test) they all looked like a bag of crap. They all had pro genetics and a good work effort, but there advise was bad, it made a big difference. Again I say congradulations.
Me and my vehicle lrsu [ View Profile ]
Jun 25, 2009 10:01am
Layne, congrats to you on what you and Ava accomplished, your fast becoming the voice of wisdom it seems.
americanmuscle7 [ View Profile ]
Jun 24, 2009 7:15pm
Thanks for the add man. 700 raw dead lift. That is INSANE!!
amysuds [ View Profile ]
Jun 24, 2009 11:41am
Killer new video Layne. Your legs look HUGE by the way!
Quad Ledford45 [ View Profile ]
Jun 24, 2009 11:11am
Nice vids Layne. You made the deads look easy off the 3" box. Stay strong & stoked!
2009 Mt. States Ab Shot elitster [ View Profile ]
Jun 23, 2009 4:26pm
Layne, purchased/received/watched your DVD... Absolutely stellar!! Love your attitude, outlook, and vision! The best days are ahead! Tear it up!
AvaCowan [ View Profile ]
Jun 23, 2009 2:10pm
I am so excited about this weekend...and cannot wait for the Worlds in 3 months...I am on a mission indeed! And proud to be apart of Team Norton:)
Salmon's Abs SalmonEveryDay [ View Profile ]
Jun 22, 2009 4:54am
Hey thanks for the add! Im also a huge fan of xtend! and holy cow when you said you wanted to go 700lbs deads i thought you were joking, but your almost there! keep it up bro
Arm Staxed1989 [ View Profile ]
Jun 21, 2009 1:20pm
Hey man. I'm aware you may not reply to this being so busy and all. But, I just wanted to say your videos have really inspired me to believe I can achieve my goals now with Prohormones and steroids. Sure, it may take a bit longer, but progress is progress right? Thanks man
There is no point in living if you can't- SiberianBear [ View Profile ]
Jun 18, 2009 9:01am
You are inspiring as hell, and your deadlifts are awesome, keep it up brother!
Razer_Ramon [ View Profile ]
Jun 18, 2009 6:13am
Thanks for the Add
2009 Mt. States Ab Shot elitster [ View Profile ]
Jun 17, 2009 9:07pm
Ordered your DVD a few days ago... Pumped to get it chief.
fhdrama [ View Profile ]
Jun 17, 2009 4:41pm
Thanks for the add.
slowwalker [ View Profile ]
Jun 17, 2009 2:13pm
Thanks for the add. Also wanted to let you know your pre-contest prep article is awesome!! it is what i followed/referenced for my first competition.. thanks again for writing the articles you do.. Good luck with your goals
Lilin6samhain [ View Profile ]
Jun 17, 2009 1:04pm
you are one of the only GUYS i've ever seen doing glute-ham raises! Keep it up, and you'll definitely deadlift more efficiently...do you do sumo deadlifts as well?
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