Pretty much become a beast.

Training for Life

to be able to feel good on the beach

Take my physique to the next level and ultimately challenge the limits of my body. Relentless pursuit of excellence!

I Want To Get Toned

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Become a sponsored athlete with a major supplement contract!

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe

Turn pro make a mark in Ifbb History

Taking care of the more important things...

Gain muscle

.. rearranging my life and get back on track with my workouts is my goal right now..

Be stronger

I Love The Collision of Muscle and Iron.