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real name
Stew
age
gender
Male
location
Cambridgeshire, GB
gym
occupation
Personal Trainer in the making
Overall Goal
///
Improve For A Sport
Lose fat and tone up even more. Developing the body is a hard task, but the transformation I've made already has been dramatic, and I will continue to work hard.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
141.6 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
157.3
Lbs.
Dec 13, 2012
CURRENT BODY FAT
10
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2011-04-26,2011-05-29,2012-04-29,2012-05-28,2012-07-11,2012-10-30,2012-12-05,2012-12-13
387.2,180.4,165,162.8,158.4,155.1,155.1,157.3
Mar 26, 2014
165.9 Lbs.
%
2012-12-05
10
Mar 26, 2014
7.5 %
Lbs.
2011-04-26,2011-05-29,2012-04-29,2012-05-28,2012-07-11,2012-10-30,2012-12-05,2012-12-13
348.5,162.4,148.5,146.5,142.6,139.6,139.6,141.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
str160 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
str160 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
str160 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
str160 has not added any philosophy information.
str160 updated his overall goal.
Lose fat and tone up even more. Developing the body is a hard task, but the transformation I've made already has been dramatic, and I will continue to work hard.
str160 updated his weight from 162.8 Lbs. to 158.4 Lbs., a 4.4 Lb. loss in 44 days.
Jul 11, 2012 | Likestr160 updated his weight from 165 Lbs. to 162.8 Lbs., a 2.2 Lb. loss in 29 days.
May 28, 2012 | LikeVisitor Comments
str160 has no comments on his page.
str160 updated his weight from 155.1 Lbs. to 157.3 Lbs., a 2.2 Lb. gain in 8 days.