Last Visit: Dec 26, 2009 8:21pm Last Forum Post: Jul 16, 2008 10:01pm Last Photo Upload: Jul 15, 2008 9:44pm Last Profile Update: Sep 21, 2008 7:00pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Look better and Putting on some solid MUSCLE.. Put on some solid muscle throughout the summer and stay lean!
Fit Status:
stpony12 has not entered a Fit Status.
Ask stpony12 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Deer Park, New York, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I started it a few months ago by using the torso track and doing some other exercise at home ,after seen some result on my body [tummy] i decided to join the gym..
Why I Love It:
The way my body is gettin better Little by little..There is nothing better than a good workout and then seeing the results in the mirror..The way ur body is gettin in shape...
How I Stay Motivated:
By looking at other people and what they've done..
Look better and Putting on some solid MUSCLE.. Put on some solid muscle throughout the summer and stay lean!
Goal (Long):
I need to see results. I'm pushing myself to see change. I'm eating better and eating more.{I have a cheat day] never missing a day at the gym, and getting good rest. My goal is to gain some solid muscle, naturally. Generally speaking, I don't want to be very big.
I thinking I need to gain about 20 lbs to see what I'm looking for.
just take on right after your workout within 30 mins too rebuild carbs are protien intake. And maybe one before bed, just so you have something in your stomach because your body is always processing food. Dude can you comment a pic of mine tell me what your think man? I just want too know. Oh yeah and double rich chocolate seems too taste the best
whey protein by ON is great, its affordable, mixes well, taste good, and works like a good protein should. I've been using it for almost a year now. Deff a good buy bro
I asked because you look young..GNC is horrible...they hire dudes who don't know anything about supplementation. What's your diet like?..You can get back to me in a personal message if you want.
Nick
looks like you doing a good job though. abs really showing through. i posted my abs workout in my blog if you want to check it out. let me know what you think... anything you suggest
