Member Since: May 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 599
Forum Posts: 17 BodyBlog Entries: 2 Comments to Others: 3
Last Visit: Dec 13, 2009 11:10amLast Forum Post : Oct 15, 2008 3:40amLast Photo Upload : Aug 11, 2008 4:28amLast Profile Update: Oct 15, 2008 3:23amLast Blog Post : Apr 17, 2009 4:40am
stovetop0842
Overall Goal: Never Waste a Workout
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Phil Stover
Sex: Male
Age:
Location: Camp Hansen, Okinawa, Japan
Occupation: United States Marine Artilleryman
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: A battery of field artillery is worth a thousand muskets
-William T Sherman
Apr 23, 2009
stovetop0842
changed Body Fat from 11% to 18% , a gain of 7 percentage points in 261 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Never Waste a Workout
Goal (Long): I want to top 200 pounds by years end and be able to bench 400 by the time I get out of the Corps.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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stovetop0842 has answered 55 of 67 total questions.
View all 55 of stovetop0842's BodyAnswers »
How many reps per set do you usually do? Why?
Depends on how I am lifting that day. Some days I do downward pyramids 10-8-6-4-2, other days 5 sets of 8-12, other days 5 sets of 5.
How long do you rest between sets on average? Why?
Until I feel I can sufficiently put up whatever my next lift is. Anywhere from 30 seconds to 2 minutes.
What celebrity body would you most like to have? Why?
Vin Diesel. I always thought he would make a good Marine.
View all 55 of stovetop0842's BodyAnswers »
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Category: Training on Apr 17, 2009 4:40am
Well, I've been on keto for one business week. I haven't weighed myself, but I look and feel leaner. Maybe its just in my head but I'm not sure, I'm not really a fan of scales.
I didn't really go hard core, balls to the wall Keto this week. My carbs were at around 100 instead of the 80...
Started: Apr 07, 2008
Reason: 100% Anabolic Compound
Product Not Found
Started: Apr 14, 2008
Reason: Good creatine compound. Less Sugar and calories than Cell-Tech.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 13, 2009 11:06am
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