Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

I want to achieve an 11 to 12 lb total weight loss by Thanksgiving Day!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get control of my body - bad food is my addiction, I need to whip myself into shape,and make good eating a HABIT.

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Loving life right now new year coming new me in the making!

I won't stop until I conquer my body and mind.

Working hard for a Bench contest this winter.

Certified BABY!

My #1 goal right now is to reduce body fat.

I want to be the best I can be in everything I do!

~Back In The Lab!!!! (The Gym!!) ~