Overall Goal: My 30th birthday is coming up (Dec. 20th) and it’s a big deal for me. I want to get into the best shape of my life by then. I need to lose at least 40 lbs which will put me at 185lbs.
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Looking at this site is alot of help to keep me Motivated,looking at my other military men and women.
I'm 28 and my Sgt is 45 and he passes his PT test with 70 push-ups?/ 80 sit-ups/ and his run time is 12 min 2 mile which is better And faster than me,I want to beat him before he retires.
My 30th birthday is coming up (Dec. 20th) and it’s a big deal for me. I want to get into the best shape of my life by then. I need to lose at least 40 lbs which will put me at 185lbs.
Goal (Long):
I need some encouragement so if anyone would like to give me anytips for my workouti'm all ears. I'm trying to lose some body fat and gain strength and endurance to pass my PT (physical fitness) test for the Army.
as some of you know my 30th birthday was yesterday but most of the time I feel 21-25 so its not a big thing. but I'm sure that some day my age will get to me.
Your 30's are a great time of your life. Set goals and most importantly, never stop reaching for them. You only get one chance at life so make the most of it.
Man...that is a huge accomplishment in itself...congrats brother!!! You will feel sooooo much better now that you have quit!!! It is all mental now...I better not hear about you picking another one up...lol
Hey Brother,
Looks as if we're in the same boat. I can tell that you've increased your cardio, you should be able to increase your pushups/situps also because you will be moving a little less weight. Try Fartleks: go to a track, sprint the straight aways (100mtrs) and jog the curves. That really gives you a boost on your run. And, don't be afraid to lift weights. Alot of Army folks think that if you lift, it will lower your pushups/situps scores. That's bull. Good luck, Brother!
