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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Sep 6, 2012
CURRENT
145.9 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Sep 18, 2012
CURRENT BODY FAT
15
%
Sep 18, 2012
PROGRESS HISTORY
Lbs.
2012-09-18
171.6
Oct 31, 2012
165 Lbs.
%
2012-09-18
15
Oct 31, 2012
5 %
Lbs.
2012-09-18
145.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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