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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Dec 5, 2011
CURRENT
May 29, 2013
160.8 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Jun 6, 2013
CURRENT BODY FAT
15
%
Jun 4, 2013
PROGRESS HISTORY
Lbs.
2011-12-01,2012-01-18,2012-02-01,2012-03-06,2012-07-25,2013-01-31,2013-05-21,2013-05-30,2013-06-04,2013-06-06
171.6,165,167.2,167.2,161.5,176,187,189.2,189.2,189.2
Jan 21, 2014
187.7 Lbs.
%
2011-12-01,2012-02-01,2012-03-06,2012-07-25,2012-09-17,2013-06-04
15.8,14.1,14.1,18,10,15
Jan 21, 2014
11 %
Lbs.
2011-12-01,2012-01-18,2012-02-01,2012-03-06,2012-07-25,2013-01-31,2013-05-21,2013-05-30,2013-06-04,2013-06-06
144.5,138.9,143.6,143.6,145.3,158.4,168.3,170.3,160.8,160.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I start to workout 5 days a week.
Saturday: Legs
Sunday: Back and Abs
Monday: Biceps and Shoulders
Wednesday: Triceps and Lower Back
Thursday : Chest and Abs
Rest on Tuesday and Friday
My Nutrition Philosophy View My Full Nutrition Philosophy
stoned88 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I take supplements everyday I took NO explode as pre-workout, now on c4 cellucor. I take whey post workout and cassein before bed.
My Motivation Philosophy View My Full Motivation Philosophy
To look good to feel good.
stoned88 measured his arms at 15 in., a gain of 1.2 in. in 316 days and measured 6 other body parts.
Jun 6, 2013
stoned88 updated his weight from 187 Lbs. to 189.2 Lbs., a 2.2 Lb. gain in 9 days.
May 30, 2013 | Like
stoned88 updated his weight from 176 Lbs. to 187 Lbs., a 11 Lb. gain in 110 days.
May 21, 2013 | LikeVisitor Comments
Antistar
Oh I know. Whenever I don't workout for so long, I feel like dying. lol
May 10, 2012 12:33pm
Antistar
Awesommmmme. Haha, you could always do that. I know it's a lot harder when you do it later in life. I was lucky to start early. Either way, you'll beat the 14. :)
Apr 28, 2012 12:01pm
Antistar
Excellent. That's good to hear! Workouts are going great on my end. Haven't missed a beat. My load is increasing each week. Seems like I'm finally making some substantial progress. :)
Apr 23, 2012 8:04pm
bbcom_developer
Ever visited Abu Dhabi? I did a report on it back in grade school. LOL
Sep 11, 2006 8:44am
stoned88 is now friends with dreambig1993.