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Stonecoldtruth
"Shred Fat For Tri-Season!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: -186.0 lb (-84.5 kg)
Current: 214.0 lb (97.3 kg) Percent Change: -46.5 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 25, 2009 Jul 7, 2007 Goal Has Expired  
  283.6 lb (128.9 kg) 214.0 lb (97.3 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 6, 2008 214.0 lb (97.3 kg) -5.0 lb (-2.3 kg) -2.3 %
Oct 23, 2008 219.0 lb (99.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Oct 8, 2008 222.0 lb (100.9 kg) -4.0 lb (-1.8 kg) -1.8 %
Oct 3, 2008 226.0 lb (102.7 kg) -4.0 lb (-1.8 kg) -1.7 %
Sep 24, 2008 230.0 lb (104.5 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -5.0 %
Current: 13.0 % Percent Change: -27.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 23, 2008 13.0 % -5.0 % -27.8 %
Jul 10, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 27, 2007 50.0" (127.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 27, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 27, 2007 49.5" (125.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 27, 2007 49.0" (124.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 27, 2007 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 27, 2007 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 27, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 27, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 117.0 lb (53.2 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 52.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 15, 2008 342.0 lb (155.5 kg) 67.0 lb (30.5 kg) 24.4 %
Mar 9, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Nov 16, 2007 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
Sep 5, 2006 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 103.0 lb (46.8 kg)
Current: 378.0 lb (171.8 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 3, 2008 378.0 lb (171.8 kg) 34.0 lb (15.5 kg) 9.9 %
Sep 7, 2008 344.0 lb (156.4 kg) 29.0 lb (13.2 kg) 9.2 %
Mar 9, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Sep 5, 2006 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 159.0 lb (72.3 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 57.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 1, 2008 434.0 lb (197.3 kg) 79.0 lb (35.9 kg) 22.3 %
Mar 9, 2008 355.0 lb (161.4 kg) 80.0 lb (36.4 kg) 29.1 %
Nov 2, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 1.0 lb (0.5 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2007 91.0 lb (41.4 kg) 1.0 lb (0.5 kg) 1.1 %
Sep 5, 2006 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 45.0 lb (20.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 16, 2007 225.0 lb (102.3 kg) 45.0 lb (20.5 kg) 25.0 %
Sep 5, 2006 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2007 181.0 lb (82.3 kg)


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