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Overall Goal
///
Transform My Body
Shred Fat For Tri-Season!
Progress & Goals
BEFORE
CURRENT
186.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Nov 6, 2008
CURRENT BODY FAT
13
%
Oct 23, 2008
PROGRESS HISTORY
Lbs.
2005-06-18,2005-09-21,2006-05-22,2007-01-01,2007-04-20,2007-04-22,2007-04-30,2007-05-16,2007-12-12,2008-01-02,2008-07-10,2008-08-15,2008-08-22,2008-08-28,2008-09-04,2008-09-11,2008-09-24,2008-10-03,2008-10-08,2008-10-23,2008-11-06
400,371,276,321,283.6,283.6,282,278,290,288.8,255,249,242,238,235,232,230,226,222,219,214
Sep 21, 2007
250 Lbs.
%
2008-07-10,2008-10-23
18,13
Lbs.
2005-06-18,2005-09-21,2006-05-22,2007-01-01,2007-04-20,2007-04-22,2007-04-30,2007-05-16,2007-12-12,2008-01-02,2008-07-10,2008-08-15,2008-08-22,2008-08-28,2008-09-04,2008-09-11,2008-09-24,2008-10-03,2008-10-08,2008-10-23,2008-11-06
328,304.2,226.3,263.2,232.6,232.6,231.2,228,237.8,236.8,209.1,204.2,198.4,195.2,192.7,190.2,188.6,185.3,182,190.5,186.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Starting in mid-December I will be following Scivation's High Reps to Hugeness program as detailed in the CHA diet e-book. It is essentially a high rep program on a 5 day split. Cardio will be post workout in the form of low to moderate intensity.
My Nutrition Philosophy View My Full Nutrition Philosophy
Stonecoldtruth has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Stonecoldtruth has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Stonecoldtruth has not added any philosophy information.
Visitor Comments
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 10:48am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:04pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 7:01am
Maddi
Hey, just wanted to say hi and see how you are doing. Still keeping the faith?
Feb 14, 2010 10:28pm
plumher
thanks for the push and the reps. My avi was taken at 235. I want to see 200-210
Jan 9, 2010 2:01pm
curt_james
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
Dec 25, 2008 1:52am
spirit3530
Badass progress bruh. No doubt you are proud of yourself for your great progress. Keep it up man.
Nov 23, 2008 11:12pm
dvsness
Yes!! I trust your judgment. Some good ones here http://www.brittmiller.blogspot.com/
and http://hugmee.blogspot.com/2008/03/britt-miller.html
Oct 30, 2008 11:45am
Muscle Mania Malky
Wow! some serious improvements while on keto I see! I might ask you a few pointers in the future. ;)
Oct 8, 2008 5:20pm
Jumbo Rider
Well man, I am really fighting it right now. Gained the weight back, cracked my ankle and struggling to get my diet in line. What a waste. Sometimes I think I am supposed to be a fat ass my whole life. Damn I am down.
Oct 3, 2008 2:52pm
RevoTrainer
Seems like you really know your stuff huh?
How long you been lifting? What are your stats again? Put a picture up and lets see your progress. You talk a lot of shit on the forums for showing nothing.
Jul 16, 2008 1:08pm
socalmatt
Hey buddy,
I just wanted to check in.
So how have you been?
Happy Easter
Mar 21, 2008 2:32pm
socalmatt
Josh,
All your hard work is showing and paying off. You are an awesome guy.
Keep up the awesome work!
Mar 14, 2008 6:22pm
Daretosoar
Hey Josh. just stopping by to say hi and make sure your doing fine. I actually miss your comments. LOL
Feb 28, 2008 10:57am
hollowaypi
Hi there, your progress is looking good. Thanks for the friend request I always like having friends.
Feb 27, 2008 10:57am
Stonecoldtruth is now friends with BodySpaceAdmin.