Member Since: Jan 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 46
Last 7 Days: 362
Overall: 15,464
Forum Posts: 10728 BodyBlog Entries: 64 Comments to Others: 56
Last Visit: Today, 2:33pmLast Forum Post : Today, 2:33pmLast Photo Upload: Never Last Profile Update: Today, 2:17pmLast Blog Post : Mar 25, 2008 9:30pm
Real Name: Stone Cold
Sex: Male
Age: 26
Location:
Occupation: Marketing
Personal Website:
Gym: Sanford Wellness
Gym Location: Sioux Falls, SD
When I Started: Sep, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: FROM 415lbs to 222lbs, Fat to Fit
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Shred Fat For Tri-Season!
Goal (Long): I want to continue losing weight to reobtain the body I had back in high school. My goal is 225 while under 15% bodyfat, but I may have to drop below 225 then build back up which I am prepared to do. It isn't a race though, it is a battle.
Weight Goal: I want to LOSE 65 lb
Bodyfat Goal: 13%
Upcoming Contest:
This Member has not entered any Videos yet.
Trailer for Day in the Life of a Pro Natural Bodyb
Played: 158 Why I like this video: The video where I got my signature quote from :D
Layne Norton's night routine from the 2006 Spirit
Played: 600 Why I like this video: Layne brings excitement to his routines, plus he posts on bb.com!
John Henderson's pre-game ritual
Played: 265 Why I like this video: How 6'7" 330lbs Defensive Tackle John Henderson get ready for EACH game. :D
Category: Other on Jan 16, 2008 1:28pm
Wow, let me start by saying that this was the best workout I've ever had.. EVER. Of ANY bodypart, any rep range, anything, best EVAH.
Weights:
Leg Extensions - 100x15, 110x15, 120x15 (quads were already rock hard at this point, even without flexing)
Leg Press Hell Mode...
Product Not Found
Started: Mar 05, 2007
Reason: As a fat burner and appetite suppressant. One of the best non-caffeinated fat burners on the market.
Started: Jun 20, 2007
Reason: I began taking it for joint and tendon issues, however I began megadosing it in early November...
Started: Nov 09, 2007
Reason: The guys from Nimbus Nutrition allowed me the honor of logging their product, BLAST. I'm...
Review: Xtreme Formulations Ultra Peptide 2.0 is an amazing product with both a magnificent...
Rating: 10/10
Review: Nimbus Nutrition BLAST seems to be the perfect combination of energy, hydration, and...
Rating: 9/10
Review: Beast Sports Nutrition 2shredded is a fat burner that has the standard range of stimulants...
Rating: 6/10
User Title: Keto Maven
Number Of Posts: 10728 View All Posts
Posts Per Day: 10.59
Last Activity: Today, 2:33pm
Recent Threads:
Starting in mid-December I will be following Scivation's High Reps to Hugeness program as detailed in the CHA diet e-book. It is essentially a high rep program on a 5 day split. Cardio will be post workout in the form of low to moderate intensity.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Rock Climbing (still new to it though)
Magazines:
Healthy Foods:
Brown Rice and Ground Turkey
Cheat Foods:
Fitness Books:
Ultimate Diet 2.0
Encyclopedia of Muscle & Strength
Workout Music:
I am a real american - Hulk Hogan Theme Song
Supplements:
[ Leave Stonecoldtruth a Comment
sword_ [ View Profile ] Oct 8, 2008 4:50pm
Nice back. How much are you deadlifting these days??
Muscle Mania Malky [ View Profile ] Oct 8, 2008 4:20pm
Wow! some serious improvements while on keto I see! I might ask you a few pointers in the future. ;)
Jumbo Rider [ View Profile ] Oct 3, 2008 1:52pm
Well man, I am really fighting it right now. Gained the weight back, cracked my ankle and struggling to get my diet in line. What a waste. Sometimes I think I am supposed to be a fat ass my whole life. Damn I am down.
sword_ [ View Profile ] Sep 2, 2008 5:24am
Thanks for holding it down son.
shannan [ View Profile ] Aug 22, 2008 11:42am
Thank you very much- Have a great day-
DomoK07 [ View Profile ] Aug 13, 2008 6:35pm
Nice Tricep workout on Youtube bro... keep up the good work!!
RevoTrainer [ View Profile ] Jul 16, 2008 12:08pm
Seems like you really know your stuff huh?
How long you been lifting? What are your stats again? Put a picture up and lets see your progress. You talk a lot of shit on the forums for showing nothing.
socalmatt [ View Profile ] Mar 21, 2008 1:32pm
Hey buddy,
I just wanted to check in.
So how have you been?
Happy Easter
socalmatt [ View Profile ] Mar 14, 2008 5:22pm
Josh,
All your hard work is showing and paying off. You are an awesome guy.
Keep up the awesome work!
Daretosoar [ View Profile ] Feb 28, 2008 9:57am
Hey Josh. just stopping by to say hi and make sure your doing fine. I actually miss your comments. LOL
hollowaypi [ View Profile ] Feb 27, 2008 9:57am
Hi there, your progress is looking good. Thanks for the friend request I always like having friends.
MAX-OT-IVAN [ View Profile ] Feb 26, 2008 11:40am
Thanks man. I appreciate that! You are making some awesome progress. Keep it up bro.
Shortbus84 [ View Profile ] Jan 31, 2008 4:00pm
looking big bro, keep up the good work!
MarvelComicGirl [ View Profile ] Jan 31, 2008 12:26am
Hey Buddy how are things going for you?
SkullLeader [ View Profile ] Jan 27, 2008 6:32pm
hows it going, thought I would stop by and see how your work outs were going.
Backthen [ View Profile ] Jan 24, 2008 6:02pm
Reps for life, adding you to sig
CLACK13 [ View Profile ] Jan 24, 2008 4:35pm
look good keep it up
CLACK13 [ View Profile ] Jan 24, 2008 4:35pm
look good keep it up
VT dad [ View Profile ] Jan 21, 2008 1:29pm
Happy MLK day, anything exciting happening? I was off today, which meant another chance to play basketball so all is good here.
txfire76 [ View Profile ] Jan 19, 2008 10:05pm
Just stopping by to say hi, hope you're having a great weekend!!!
