Bodybuilding.com - stondifirous's BodySpace: Progress

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stondifirous stondifirous is offline

stondifirous is offline

"1 lb at a time baby!"

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	BodyBlog (29)
	Photos (20)
	Progress & Goals
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stondifirous's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 1, 2006	Jul 18, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	198.5 lb (90.2 kg)	Change:	1.5 lb (0.7 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 23, 2009	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
	Aug 14, 2009	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
	Jul 30, 2009	193.0 lb (87.7 kg)	1.5 lb (0.7 kg)	0.8 %
	Jul 19, 2009	191.5 lb (87.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Jun 14, 2009	194.5 lb (88.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %

	May 13, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 10, 2009	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
	Apr 3, 2009	193.0 lb (87.7 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Mar 20, 2009	196.0 lb (89.1 kg)	-5.5 lb (-2.5 kg)	-2.7 %
	Mar 1, 2009	201.5 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Feb 22, 2009	203.0 lb (92.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Feb 11, 2009	206.0 lb (93.6 kg)	1.5 lb (0.7 kg)	0.7 %
	Feb 6, 2009	204.5 lb (93.0 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 1, 2009	203.5 lb (92.5 kg)	1.5 lb (0.7 kg)	0.7 %
	Jan 31, 2009	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
	Jan 27, 2009	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 24, 2009	199.0 lb (90.5 kg)	3.0 lb (1.4 kg)	1.5 %
	Jan 16, 2009	196.0 lb (89.1 kg)	4.0 lb (1.8 kg)	2.1 %
	Dec 20, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 15, 2008	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Nov 29, 2008	193.0 lb (87.7 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Nov 9, 2008	196.0 lb (89.1 kg)	-4.0 lb (-1.8 kg)	-2.0 %
	Oct 9, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 1, 2008	202.0 lb (91.8 kg)	4.0 lb (1.8 kg)	2.0 %
	Sep 21, 2008	198.0 lb (90.0 kg)	1.5 lb (0.7 kg)	0.8 %
	Sep 14, 2008	196.5 lb (89.3 kg)	2.0 lb (0.9 kg)	1.0 %
	Jul 20, 2008	194.5 lb (88.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jul 1, 2008	196.5 lb (89.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Apr 16, 2008	198.5 lb (90.2 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	-2.0 %
	Current:	6.0 %	Percent Change:	-25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Aug 22, 2009	6.0 %	-1.0 %	-14.3 %
	Mar 1, 2009	7.0 %	-1.0 %	-12.5 %
	Jan 27, 2009	8.0 %	2.0 %	33.3 %
	Nov 9, 2008	6.0 %	-2.0 %	-25.0 %
	Oct 1, 2008	8.0 %	1.0 %	14.3 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 20, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jul 1, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Apr 16, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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