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To:
SonOfDoom
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From:
stoltey
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Feb 19, 2009 12:58pm
I am going for weight and strength right now. I have been about 12 lbs heavier than I am now but had a lot more fat. I am trying to keep my fat gain minimal cause I need to improve my conditioning, I can tell that is what will kill me in events right now.
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To:
KryticalMass
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From:
stoltey
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Feb 13, 2009 3:40pm
You are my goal! I want to get into strongman but need to bulk. If you get a chance could you check out my diet in my bodyblog and give me some pointers?
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To:
SonOfDoom
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From:
stoltey
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Feb 13, 2009 3:36pm
210 to 290 is a hell of a jump. I wanna get into strongman but have some bulking to do...if you get a chance could you glance at my diet on my bodyspace and let me know what you think.
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To:
bigjim4435
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From:
stoltey
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Dec 2, 2008 5:37pm
How would you go about cycles? For example, week 1 do a 3rm, week 2 do a 2rm, etc...I am having trouble finding a good cycle to maximize my poundages.
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To:
powerlifter70
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From:
stoltey
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Nov 30, 2008 3:07pm
How do you run your cycle? I know you said triples, doubles, and singles but what progression? Like week 1 triples, week 2 doubles, etc..I am having trouble finding a good cycle. I'd appreciate it ranger.
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To:
Metroflexgym
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From:
stoltey
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Apr 25, 2008 6:20pm
Its awesome to see you guys on here. I saw something about holding a strongman comp there. Any suggestions for a hopeful future strongman? My rep scheme for the big lifts is 5x5 the first week, then 2rm, then 1rm, then timed sets like in the comps. Any feedback?
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To:
pwrbuilding
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From:
stoltey
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Apr 25, 2008 6:10pm
Its all about 300..let me know when you post those new stats. Mine are usually updated weekly.
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To:
SuzieNicole
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From:
stoltey
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Apr 23, 2008 7:34pm
Love the opening statement about being yourself in a world that is constantly changing
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To:
SugarMomma
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From:
stoltey
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Apr 23, 2008 7:33pm
How is the site coming along? You look amazing
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To:
powerlifter70
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From:
stoltey
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Apr 21, 2008 8:50am
What do you do for your rep progression? I did 5x5 last week, this week was planning on a 2rm, next 1rm, then a week of timed sets to mimic strongman competition events. What is your cycle on the big lifts?
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To:
Italian_Bella82
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From:
stoltey
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Apr 21, 2008 8:45am
You look absolutely stunning! And it certainly doesn't hurt that you are Italian.
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To:
bigjim4435
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From:
stoltey
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Apr 20, 2008 9:42pm
Thanks..I have switched to all basics right now. How about rep scheme. I did 5x5 last week, was looking at maxing for 2 reps this week, then 1rm the next week and doing timed sets to mimick some of the strongman competitions the next. Then I was planning on starting the cycle all over. Let me know what you think.
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To:
adgraves
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From:
stoltey
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Apr 15, 2008 2:28pm
What branch of the service are you in?
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To:
bi19tri
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From:
stoltey
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Apr 15, 2008 8:43am
Refresh me on what a 13B is..been awhile. I was an 11B.
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To:
powerlifter70
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From:
stoltey
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Apr 12, 2008 10:34am
Understandable, I am interested in strongman style training and competing would involve both strength and endurance, just trying to figure out the best approach.
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To:
chrisbute
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From:
stoltey
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Apr 12, 2008 9:20am
How is the running coming along? Any suggestions for someone who absolutely sucks at it? I don't plan to run long distances, more sprints and short distances even though my main goal is strength. I want an overall fitness.
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To:
pitterpatter469
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From:
stoltey
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Apr 12, 2008 9:06am
I say kick ass and take names whil wearing a bikini
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To:
powerlifter70
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From:
stoltey
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Apr 12, 2008 8:42am
How is your endurance strength though, as in doing bencg for 4 sets of 10? I used a program similar to that at one point and my strength definately improved, but when I went back to bodybuilding style movements I was weak.
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To:
powerlifter70
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From:
stoltey
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Apr 11, 2008 9:38pm
Good stuff, mind if I add you man? You have some serious strength. What kind of program are you on?
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To:
bi19tri
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From:
stoltey
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Apr 11, 2008 9:25pm
Glad you are back. What do you do in the Army? I was in the eighty deuce.
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