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working on my leonidas beard
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Membership Info
Member Since: Feb 9, 2006
BodyBlog Started: Mar 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 4
  • Overall: 561
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 43
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 8:22am
Last Forum Post: Never
Last Photo Upload: Apr 10, 2008 9:07pm
Last Profile Update: May 27, 2008 2:04pm
Last Blog Post: Apr 13, 2008 5:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 2
stoltey

"Adding strength and having a complete fitness level. I want to get to the point where I could compete in an amateur strongman competition."

Personal Info And Background:
Real Name: Jesse
Sex: Male
Age: 24
Location: Virginia, United States
Occupation:
Personal Website:
Gym: Home
Gym Location: Virginia
When I Started: Sep, 2006
How I Started: In high school weight training class. I started the year weighing 128lbs and ended at 147.
Why I Love It: Stress relief. Improves my mood and energy, gives me a goal to work towards.
How I Stay Motivated: Watching 300 and trying new training techniques.
BB Accomplishments: I gained 30 lbs at one point.
Forum Signature: SPAAARRTTAAANNNSSS, PREPARE FOR GLORY!!!!
Last Updated: Apr 9, 2008 8:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 21, 2008 7:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 27, 2008 2:04pm

Goals:
Main Goal: Transform My Body
Goal (Short): Adding strength and having a complete fitness level. I want to get to the point where I could compete in an amateur strongman competition.
Goal (Long): Functional Strength and overall fitness. Power, strength, cardiovascular, speed, explosiveness..I want it all. I use a combination of techniques I read about and create my own workouts. I workout at home so I am limited in what I can do. I like the strong man competitions and want to have a good strength ratio for my weight.
Weight Goal: I want to GAIN 22 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Apr 14, 2008 9:03pm

BodyAnswers
stoltey has answered 45 of 56 total questions.
View all 45 of stoltey's BodyAnswers »

What forearm workout has worked best for you?
Wrist curls, Reverse Wrist Curls
- Updated Apr 11, 2008 1:56pm

What tricep workout has worked best for you?
Close Grip Bench, Skull Crushers, Pressdowns
- Updated Apr 10, 2008 4:06pm

What traps workout has worked best for you?
Front Barbell Shrugs and Upright Rows
- Updated Apr 10, 2008 4:06pm

View all 45 of stoltey's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2008 9:03pm

Videos of stoltey
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 1:25pm

Favorite Bodybuilding And Fitness Videos
Mariusz Pudzianowski Pysche
Mariusz Pudzianowski Pysche
Play this video Played: 60
Why I like this video: Mariusz is an animal
Animal Training Series Trailer
Animal Training Series Trailer
Play this video Played: 48
Magnus Samuelsson 99 Qualifier
Magnus Samuelsson 99 Qualifier
Play this video Played: 37
Play this video Scot Mendelson 715 Raw Bench Press World Record Played: 87
Last Updated: Apr 10, 2008 1:25pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 13, 2008 5:05pm

Week 1 is over and I am dealing with a little soreness. I took a couple days off to recover and have totally changed my workout. I was doing a little research and decided on a whole new routine. I want the focus to be strength so I can eventually compete in an amateur strongman. I completed...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Sep 01, 2006
Reason: Fast protein delivery.
AST Multi Pro 32X, 100 Caplets
Started: Jan 01, 2008
Reason: Gotta have a multi vitamin
Last Updated: Apr 10, 2008 10:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 21, 2008 11:35am
Recent Threads:


Workout Program:
Day 1- Deadlift focus
Deadlift- 5/5
Squat Variation or Olympic movement involving legs - 3/6-8
Barbell Lunges or Barbell Step Ups- 2/10-12
Calve Raises(focus on explosiveness)- 3/15-20
Reverse Grip Barbell Rows- 4/6-8
Barbell Curls- 5/5
Drag Curls- 3/8-10

Good Mornings-...
Last Updated: Apr 15, 2008 4:13pm

Favorites
Bodyparts:
Hobbies:
  • Travel
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Steak
Cheat Foods:
  • Pizza
Workout Music:
  • Disturbed
  • Linkin Park
Supplements:
Last Updated: Apr 12, 2008 10:44am

Friends (15)
Sqrl456
 

powerlifter70
 

pwrbuilding
FRONT DOUBLE BICEPS!
 

fight2befree
 

tinytim79
Front DB 262#/Lowest BF%
 

SpartanPrincess
 

MasterStrongman
Me and my training partner
 

bigjim4435
Tire Flip
 

Fisher33
 

Last Updated: Apr 25, 2008 5:07pm

Visitor Comments (21)
[ Leave stoltey a Comment ]
Guest Joshua Stoltey guest
May 6, 2008 4:28pm
hey man, how ya been? Everythings fine this way....no talk 4 a while lol...ummm my grad party is commin uo soon and u should attend...give us a ring....i think dad would like to talk to ya but hey man email me soon...ur cousin Joshua Stoltey
SpartanPrincess [ View Profile ]
May 3, 2008 12:30pm
That is awesome, I knew you could do it. Let me know how it goes for you! GREAT JOB!
Fisher33 [ View Profile ]
May 2, 2008 7:01am
Congratulations! Good luck with your studies. If you have any questions, ask the Princess or me anytime
FRONT DOUBLE BICEPS! pwrbuilding [ View Profile ]
Apr 29, 2008 4:18am
yea ill post stuff up soon! 300 is my movie lol i can watch it everyday THIS IS SPARTA!!!!
SpartanPrincess [ View Profile ]
Apr 26, 2008 9:57am
You can do it, i know it. when i do cardio i look for ways to make it fun :). I listen to music which helps the time pass much faster. let me know it goes for you!
SpartanPrincess [ View Profile ]
Apr 25, 2008 1:09pm
WOW..that is great! Congratulations, you will do great! Training is going well...working hard and doing a lot of cardio lately.
SpartanPrincess [ View Profile ]
Apr 25, 2008 12:48pm
How is the personal training exploration going for you?
FRONT DOUBLE BICEPS! pwrbuilding [ View Profile ]
Apr 24, 2008 4:48pm
300 is my MOVIE! lol
powerlifter70 [ View Profile ]
Apr 21, 2008 3:47pm
I run a 4 day split...monday speed bench, tuesday deadlifts, thursday heavy bench and friday squats. I train with nothing but triples, doubles and singles. (except for speed bench)
Striking a Pose Italian_Bella82 [ View Profile ]
Apr 21, 2008 9:49am
hi there, thanks so much for the nice comment :)
Las Vegas - Kathleen Tesori Kathleen Tesori [ View Profile ]
Apr 21, 2008 7:40am
A strongman competition would be a blast. Thanks for the comment~
Tire Flip bigjim4435 [ View Profile ]
Apr 20, 2008 7:17pm
focus on the basics ..... lots of deads and squats millatary press keep it simple get strong .... push cars ect ect ect
SpartanPrincess [ View Profile ]
Apr 20, 2008 9:52am
lol..nice :) How is your weekend going for you?
SpartanPrincess [ View Profile ]
Apr 17, 2008 12:59pm
hey Jesse...lol,no, fiance is fisher33 :) How is the beard coming along?
me bi19tri [ View Profile ]
Apr 15, 2008 8:30am
GUN BUNNY ARTY
Hey chrisbute [ View Profile ]
Apr 15, 2008 8:28am
My running has suffered! I lift a lot, but coaching little league, Spring outside chores and playing with my kids has taken a bite out of my running training! To make cardio/running training fun, invest in an MP3 player. Time melts away when your favorite songs come on.
me bi19tri [ View Profile ]
Apr 15, 2008 3:24am
IM A 13B BUT THATS NOT WHAT I DID IN IRAQ
powerlifter70 [ View Profile ]
Apr 12, 2008 9:38am
Understandable...try a combination of both low reps on the main movement and higher reps on your assistance movements.
powerlifter70 [ View Profile ]
Apr 12, 2008 9:30am
Endurance is so so...I have repped 225 for over 50 speed reps. I dont switch back and forth between BB and PL...so endurance is not much of a concern for me.
powerlifter70 [ View Profile ]
Apr 11, 2008 9:08pm
Feel free to add me. I made up my own routine where I train the main movement doing nothing but triples, doubles and singles. I then do 3 to 4 assistance movements for 4 to 5 sets.
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