Last Visit: Oct 3, 2009 7:49am Last Forum Post: Feb 28, 2009 4:25pm Last Photo Upload: Feb 11, 2009 12:18am Last Profile Update: Oct 3, 2009 7:47am Last Blog Post: Feb 25, 2009 8:19pm
In high school weight training class. I weighed 128 lbs the beginning of my senior year...always a small guy. Our school consolidated and we ended up with a weight training class. I took it and from September to May I put on 29lbs and ended up at 147 by the finish of the school year.
Why I Love It:
Stress relief. Improves my mood and energy, gives me a goal to work towards so I feel like I've accomplished something.
How I Stay Motivated:
Making consistent strength gains. Talking with those above me in skill and watching them in action.
BB Accomplishments:
Not into bodybuilding but hopefully soon I can put a strongman accomplishment up here.
Forum Signature:
SPAAARRTTAAANNNSSS, PREPARE FOR GLORY!!!!
Last Updated: Oct 3, 2009 7:47am
What stoltey Is Up To:
Sep 20, 2009
stolteychanged Weight from 206 lbs. to 212 lbs., a 6 lb. gain in 45 days
Functional Strength and overall fitness. Power, strength, cardiovascular, speed, explosiveness..I want it all. I use a combination of techniques I read about and create my own workouts. I like the strong man competitions and want to have a good strength ratio for my weight.
I do a curl movement after back work, either barbell curls, Db curls, Hammer curls, or Incline curls.
- Updated Feb 10, 2009 7:43pm
What tricep workout has worked best for you?
I train them after bench work usually and do either db overhead extensions, flat or incline skull crushers, barbell overhead extensions, weighted dips, pressdowns on occasions. Sometimes for bench I will do narrow grip instead.I train them after bench work usually and do either db overhead extensions, flat or incline skull crushers, barbell overhead extensions, weighted dips, pressdowns on occasions. Sometimes for bench I w...more
For those of you following along, hopefully at least one person, here are some updates. I know I posted my diet but it's changing. After posting on a strongman forum and receiving feedback I decided to take the diet back to basics. Let me explain. When I was in high school I gained 19 lbs in...
I run a 4 day split...monday speed bench, tuesday deadlifts, thursday heavy bench and friday squats. I train with nothing but triples, doubles and singles. (except for speed bench)
Feel free to add me. I made up my own routine where I train the main movement doing nothing but triples, doubles and singles. I then do 3 to 4 assistance movements for 4 to 5 sets.
