Last Visit: Dec 9, 2009 1:59am Last Forum Post: Feb 28, 2009 4:25pm Last Photo Upload: Feb 11, 2009 12:18am Last Profile Update: Dec 6, 2009 3:37am Last Blog Post:Never
Fit Status:
Deloading and wekaness work, back to basics
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Jesse
Sex:
Male
Age:
26
Location:
Thailand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
In high school weight training class. I weighed 128 lbs the beginning of my senior year...always a small guy. Our school consolidated and we ended up with a weight training class. I took it and from September to May I put on 29lbs and ended up at 147 by the finish of the school year.
Why I Love It:
Stress relief. Improves my mood and energy, gives me a goal to work towards so I feel like I've accomplished something.
How I Stay Motivated:
Making consistent strength gains. Talking with those above me in skill and watching them in action.
BB Accomplishments:
Not into bodybuilding but hopefully soon I can put a strongman accomplishment up here.
Forum Signature:
SPAAARRTTAAANNNSSS, PREPARE FOR GLORY!!!!
Last Updated: Oct 3, 2009 7:47am
What stoltey Is Up To:
Dec 6, 2009
stolteychanged Weight from 212 lbs. to 198 lbs., a 14 lb. loss in 77 days
Functional Strength and overall fitness. Power, strength, cardiovascular, speed, explosiveness..I want it all. I use a combination of techniques I read about and create my own workouts. I like the strong man competitions and want to have a good strength ratio for my weight.
I run a 4 day split...monday speed bench, tuesday deadlifts, thursday heavy bench and friday squats. I train with nothing but triples, doubles and singles. (except for speed bench)
Feel free to add me. I made up my own routine where I train the main movement doing nothing but triples, doubles and singles. I then do 3 to 4 assistance movements for 4 to 5 sets.
