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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Feb 12, 2012
CURRENT
Mar 20, 2012
150.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Apr 30, 2012
CURRENT BODY FAT
12.6
%
Apr 30, 2012
PROGRESS HISTORY
Lbs.
2012-01-20,2012-02-14,2012-02-20,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-17,2012-04-24,2012-04-30
206.8,198.9,198.2,196.2,192.3,188.1,186.1,183.5,181.1,178.2,176.4,174.9,172
%
2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-17,2012-04-24,2012-04-30
20.2,17.5,17.3,16.5,15.2,14.4,13.6,12.7
Lbs.
2012-01-20,2012-02-14,2012-02-20,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-17,2012-04-24,2012-04-30
165,158.7,158.2,156.6,153.4,150.1,153.5,151.7,151.2,151.1,151,151.1,150.2
Programs
My Workout Philosophy View My Full Workout Program
stoianioan has not added any program information.
My Nutrition Program View My Full Nutrition Program
stoianioan has not added any program information.
My Supplement Program View My Full Supplement Program
stoianioan has not added any program information.
My Motivation Program View My Full Motivation Program
stoianioan has not added any program information.
Visitor Comments
NorthDragon
Good progress! Have you set any goal? Finally, I can't rest... Just started a clean bulk program today :P 2 total days off this weekend was enough! :)
Apr 2, 2012 10:51pm
NorthDragon
Yeah, I left the group a few days ago. But I'm alright and doing good, no worry. Thanks. I keep working hard as I'm about to complete my 12 weeks this weekend :) I'll take a few days rest, then I'll start a clean bulk program, can't wait!
Mar 28, 2012 6:17pm
NorthDragon
It's no luck, it's hard work! Lol. But I know what you mean ;) Still 11 days to drop some more pounds! I'm about to have my pre-workout now, then I'm gonna kill those shoulders, traps and forearms. Cheers!
Mar 20, 2012 6:37pm
Jordanlking
You can really see the loss in your waist man! Looking great, keep up the motivation it looks like this program is really going to work for you!!!!
Mar 20, 2012 11:47am
stoianioan updated his body fat from 13.6% to 12.7%, a loss of 0.9% in 6 days.