Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

My goal is to present an even better physique to the IFBB PRO stage in 2010!

Doing what I can to stay fit n healthy til I'm 90 :) Yes its my true age below. Life too short - live it fun n healthy! -- NO, not looking to be too muscular.

DECEMBER: 5 day "power" routine...combination weight lifting interspersed with treadmill/bike work. (THANKS Janthony). (Jan/Feb goal: 25 pull ups without resting, 50 push ups without resting)

Continue to gain crazy amounts of muscle in the off season. Lean out and transform with more muscle and leaner than last time.

provincialss in june then nationals(again)(but better)in aug