Yesterday, 5:07am

hey how have you been? I haven't been on bodyspace as much since finding facebook. I'm still hitting the weights hard and actually making solid gains. I have kept my body fat in check on this bulk. Looking like I'll have a six pack this summer. I'll update my page in the spring. On my cut...I'm still bulking right now, a clean bulk. Chuck

Sep 8, 2009 4:53am

yes B day was nice. Good to cut loose from time to time. How have you been doing? Staying out of trouble? : )

Aug 25, 2009 4:54am

Good to hear from you. I'm still hitting the iron hard, I'm actually making some gains. Losing belly fat and puting on some muscle. How have you been?

Jul 30, 2009 11:49am

hi there...how are you doing today? I'm a Bday boy today. A year older but a year wiser. Training going okay?

Jul 25, 2009 8:39am

A homebody....yes I guess so. I live in the country. It is very pretty out here. I commute to Austin for work which is 30 miles away. I have larger towns close by, but would not want to drive so far to work out. I have tons of tools,aircompressor,air guns ect so I just built me a two room gym and bought equipment. I'll need to update my gym pics because it has turned out nice. I hope you are having a great weekend. I'm just going to take it easy til Sunday and start my routine then.

Jul 25, 2009 8:34am

hey Panos, how is the training going? Have not chatted in awhile, how is life treating you?

Jul 22, 2009 1:10pm

how is your training going? Do anything fun this weekend?

Jul 22, 2009 1:04pm

We finally got some rain here in TX. I fixed a gutter on my house this past weekend....just knew it would rain. : )

Jul 22, 2009 1:02pm

I like your new pic...you look hardcore. Good luck training.

Jul 20, 2009 3:15pm

I would love to one day to go see Canada. I have heard it is very pretty there. Tx has been so hot,mornings and evenings are the only time to go outside. I spend alot of time in the pool.

Jul 19, 2009 1:19pm

How did your weekend go? What is going on with your training? I put a new stereo in my gym. I'm rocking now! Have a good week and hit em hard.

Jul 19, 2009 1:13pm

How did your weekend go? Do anything fun? I BBQed and swam in the pool. Put a new stereo in my gym. I'm rocking now....it's loud. LOL

Jul 15, 2009 5:30pm

yes I have made some gains and also learned alot along the way. I'm working on cutting BF % down. I wish I knew what I know now when I began this journey. Stay in touch and if I can ever help out, hit me up. have a good one. Chuck

Jul 13, 2009 2:00am

well someone has to do it.....right. : )~

Jul 12, 2009 3:43pm

TY for the kind words. Yes I had a wonderful week of vacation. I'm going back to the grind this week. I'm actually headed to my gym to work out in a few. All the support from friends on this site does help keep me motivated, so keep in touch!

Jul 12, 2009 1:53pm

When are you going to post some updated progress pic? The back shot from 07 looked pretty impressive with good detail in muscles. Was just curious... : )

Jul 12, 2009 1:50pm

I am hitting the books as well. Muscle mag, muscular development, planet muscle.... ;) I have been doing landscaping around my pool and gym. Palm trees are 75% off right now. Putting down some ground coverage with hanging ferns. I did BBQ some ribs yesterday. Cheat meal for me! yummy

Jul 12, 2009 10:06am

I have been hitting the weights hard for 2 months. I am getting back from a weeks vacation today. Time spent at the beach, eating food I normally do not. I am starting back up today as I feel refreshed from the time off. Back to the grind with weights,cardio and clean food. How is your summer going so far?

Jul 9, 2009 11:03pm

how have things been going up in the great north? Workouts going well?

Jul 9, 2009 11:01pm

good to hear your back in the groove. I'm getting back at it myself. You know your right.....cardio can fix alot of things... : ) Take care and hit them weights!