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real name
Jay T.
age
28
gender
Male
location
Kansas City, MO, US
gym
theGYMkc: Uptown
occupation
Healthcare IT/Entrepreneur
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jun 1, 2012
CURRENT
Sep 21, 2012
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 11, 2013
CURRENT BODY FAT
12
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-06-16,2012-06-17,2012-07-19,2012-09-11,2013-02-10,2013-03-16,2013-04-10,2013-04-11,2013-05-09,2013-05-11
174,174,171,188,196,189,186,186,180.2,180
Aug 17, 2013
170 Lbs.
%
2012-06-16,2012-06-17,2012-07-19,2012-09-11,2013-02-10,2013-03-16,2013-05-09
12,12,9.6,14,17,15,12
Aug 17, 2013
4 %
Lbs.
2012-06-16,2012-06-17,2012-07-19,2012-09-11,2013-02-10,2013-03-16,2013-04-10,2013-04-11,2013-05-09,2013-05-11
153.1,153.1,154.6,161.7,162.7,160.6,158.1,158.1,158.6,158.4
Programs
My Workout Philosophy View My Full Workout Program
stlkid84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stlkid84 has not added any program information.
My Supplement Program View My Full Supplement Program
stlkid84 has not added any program information.
My Motivation Program View My Full Motivation Program
stlkid84 has not added any program information.
stlkid84 measured his arms at 14 in., a loss of 0.5 in. in 54 days and measured 8 other body parts.
May 9, 2013stlkid84 updated his weight from 186 Lbs. to 180.2 Lbs., a 5.8 Lb. loss in 28 days.
May 9, 2013 | Like
stlkid84 It's nice out... think I'm gonna go out to the track and hit up some sprints
Apr 14, 2013 | Like
Krukoff1987 likes this.
Visitor Comments
Ohdawg9
You're right, he does! But I don't remember having a spotter on military presses! Haha
Apr 2, 2013 12:53pm
Habibi
Not a problem. If I could suggest anything, it would be to try out the different techniques throughout the prep. That way u see what's best for u.
Feb 28, 2013 10:02pm
Habibi
No problem at all and best of luck to you with the competition. For me, I like to use a thick lather of shaving cream and get a good razor, none of those cheap 10 for a $1 lol. I follow it up with aftershave, stings but it works for me. I have done it that way since 2005 and not noticeable bumps. A friend of mine that competes uses Nair for men. That irritated my skin too bad so I never tried it again. He also does a wax. Says that works best for him. I hope one of these methods works for you.
Feb 27, 2013 10:35pm
jaepeel
It went well, it was my first show actually. I got first in the my novice division and second in the open.
Jan 18, 2013 3:09pm
djcamell
Thanx bro, keep following ill be updating workouts that I've done in preparation for comp in march
Dec 26, 2012 5:34pm
sweetsbeast
competed in my first show in octber, the NPC New York Grand Prix, took 5th in my class, im looking to do a powerlifting competition in the spring then looking for 2 shows late summer or fall
Dec 18, 2012 2:04pm
RASCE
Puttin in work. I like it.
If you are focusing on your back,
wide grip pull-ups (esp negative reps @ 2-1-6)
are what work best for me.
Thanks for the add brother,
Keep doin it big.
Dec 8, 2012 11:26am
DCHodges36
That's always hard to answer because I truely feel I train all year long. The only thing that changes would be the intensity and focus. Right now next competition is in March/April but I'm hitting it hard as if it's 3 weeks away. But on average people are 8-12 weeks out from shows depending on how much cutting you have to do...I did 10 weeks of "training" for my last show. I would not change a thing so 10 is a good answer for me. How many shows have you gone to just to go?
Nov 12, 2012 9:57pm
xxx_hockey
Hey Jay, thanks for the friend request and kind words. If you get a chance would you please vote for me for the 2013 BodySpace Spokesmodel Search? Thanks a lot-
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
You can also keep up with me by visiting and clicking "Like" at Facebook.com/BenPalockoFitness. I encourage others to use it as a health and fitness forum and post pics/video/articles.
_BEN
Nov 7, 2012 9:24am
stlkid84 is now friends with Welchman.