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Overall Goal
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Gain Muscle
I want to gain 10lbs of lean muscle by December 2012.
goal physique
Strongman
Progress & Goals
BEFORE
Jun 28, 2012
CURRENT
Jul 10, 2012
136.9 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
CURRENT WEIGHT
170.2
Lbs.
May 10, 2013
CURRENT BODY FAT
19.6
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2012-04-02,2012-05-30,2012-06-25,2012-06-26,2012-06-30,2012-07-08,2012-07-12,2012-07-14,2012-08-03,2012-08-08,2013-01-05,2013-01-11,2013-01-26,2013-02-04,2013-02-11,2013-02-17,2013-02-21,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-05-10
172.9,170.2,173.4,173.4,172.6,175.8,175,178.2,179,177.2,179,178,178,174.9,176.4,177,175.8,175.8,175.8,175.8,174.5,174.5,170.3
Jun 09, 2013
175 Lbs.
%
2012-04-02,2012-05-30,2012-06-20,2012-06-26,2012-06-30,2012-07-08,2012-07-12,2012-07-14,2012-08-03,2012-08-08,2013-01-26,2013-02-06,2013-02-17,2013-02-21,2013-04-10
26.2,26,26,23.4,15.2,16.4,15.8,16.5,15.8,15.4,15.4,18,17.8,19.8,19.6
Jun 09, 2013
15 %
Lbs.
2012-04-02,2012-05-30,2012-06-25,2012-06-26,2012-06-30,2012-07-08,2012-07-12,2012-07-14,2012-08-03,2012-08-08,2013-01-05,2013-01-11,2013-01-26,2013-02-04,2013-02-11,2013-02-17,2013-02-21,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-05-10
127.6,125.9,128.3,132.8,146.3,147,147.4,148.7,150.7,149.9,151.4,150.6,150.6,143.4,144.6,145.5,141,141,141,141,140.3,140.3,136.9
Programs
My Workout Philosophy View My Full Workout Program
stitch86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stitch86 has not added any program information.
My Supplement Program View My Full Supplement Program
stitch86 has not added any program information.
My Motivation Program View My Full Motivation Program
stitch86 has not added any program information.
stitch86 measured his arms at 13.9 in., a loss of 23 in. in 30 days and measured 4 other body parts.
May 10, 2013stitch86 updated his weight from 175.8 Lbs. to 174.5 Lbs., a 1.3 Lb. loss in 1 day.
Apr 10, 2013 | Likestitch86 measured his arms at 13.9 in., no change in 15 days and measured 4 other body parts.
Mar 8, 2013
stitch86 updated his weight from 177 Lbs. to 175.8 Lbs., a 1.2 Lb. loss in 4 days.
Feb 21, 2013 | Likestitch86 measured his arms at 13.9 in., a gain of 0.1 in. in 13 days and measured 6 other body parts.
Feb 21, 2013
Visitor Comments
cjbrackett
yeah thats a must for me. i have some knee problems but i dont let it hold me back. went to the gym after work last night and really pushed myself to the limit. put 300 on the squat machine and threw it up 8 times. surprised the hell out of me that i could do that so i was all pumped up. cant wait to get back in there
Jul 27, 2012 5:44am
cjbrackett
i have the same problem with my belly. put on some weight but now i've got a gut! hoping to get some ideas or advice on specific workouts to get rid of it. making good gains after just a few weeks of hard workouts and supplements to my diet. problem is i have no exp working out so i have been going by what i see on this site. always been the little guy so i have learned to work hard for what i want without giving up.
Jul 26, 2012 9:17am
stitch86 updated his weight from 174.5 Lbs. to 170.3 Lbs., a 4.2 Lb. loss in 29 days.