Bodybuilding.com Information Motivation Supplementation
in:
stilwell48
20%
bf
186.3 Lbs.
wt
5'9"
ht
BodySpace Member
stilwell48
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Reputation:

Member Since: Apr 6, 2012

Last Visit: Apr 9, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
24 Hour Fitness
occupation
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
CURRENT
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149 Lbs.

LEAN BODY MASS

37.3 Lbs.

BODY FAT

CURRENT WEIGHT
186.3
Lbs.
Apr 13, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-06,2012-04-13
185,186.3
Dec 14, 2012
200 Lbs.
%
2012-04-06
20
Dec 14, 2012
15 %
Lbs.
2012-04-06,2012-04-13
148,149
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

stilwell48 has not added any program information.

My Nutrition Program View My Full Nutrition Program

stilwell48 has not added any program information.

My Supplement Program View My Full Supplement Program

stilwell48 has not added any program information.

My Motivation Program View My Full Motivation Program

stilwell48 has not added any program information.

What stilwell48 Is Up To

stilwell48 is taking Ultimate Nutrition Muscle Juice 2544 as part of his current supplements.

Started taking: May 1, 2012

Reason for taking: gainer

May 2, 2012

stilwell48 whats the best way to cut fat?

Apr 15, 2012 |
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stilwell48 joined 24 Hour Fitness (San Ramon, California).


Location: San Ramon, California (United States)

Apr 15, 2012

stilwell48 updated his weight from 185 Lbs. to 186.3 Lbs., a 1.3 Lb. gain in 7 days.

186.3 Lbs.
Apr 13, 2012

stilwell48 upping my cardio.

Apr 13, 2012 |
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stilwell48 musclepharm assualt is awesome

Apr 7, 2012 |
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stilwell48 updated his motivation level from 10/10 to 10/10.

Apr 7, 2012 |
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stilwell48 updated his body fat to 20%.

20%
Apr 6, 2012

stilwell48 updated his weight to 185 Lbs.

185 Lbs.
Apr 6, 2012

About Me

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