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stilsonm
"I want to lose fat, build muscle, and learn to live joyously!"

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Progress Pictures


Oldest Newest
Jan 1, 2009  
Time for a Change
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.5 lb (75.7 kg) Change: -8.5 lb (-3.9 kg)
Current: 158.0 lb (71.8 kg) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Jan 2, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  163.0 lb (74.1 kg) 158.0 lb (71.8 kg) 125.0 lb (56.8 kg) 33.0 lb (15.0 kg)  

Date Body Stats: Weight Change % Change
Jun 4, 2009 158.0 lb (71.8 kg) 5.0 lb (2.3 kg) 3.3 %
Mar 8, 2009 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 14, 2009 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Jan 24, 2009 157.0 lb (71.4 kg) -2.0 lb (-0.9 kg) -1.3 %
Jan 22, 2009 159.0 lb (72.3 kg) 1.5 lb (0.7 kg) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.7 % Change: -6.7 %
Current: 34.0 % Percent Change: -16.5 %

  Start Current Goal Remaining  
  Jan 2, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  40.7 % 34.0 % 12.0 % 22.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 14, 2009 34.0 % -3.4 % -9.1 %
Jan 22, 2009 37.4 % -0.7 % -1.8 %
Jan 15, 2009 38.1 % -1.4 % -3.5 %
Jan 8, 2009 39.5 % -0.5 % -1.3 %
Jan 3, 2009 40.0 % -0.7 % -1.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.5" (1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Feb 15, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  40.5" (102.9 cm) 40.5" (102.9 cm) 38.0" (96.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Feb 15, 2009 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Jan 15, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Jan 8, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 3, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  12.8" (32.4 cm) 12.8" (32.4 cm) 11.0" (27.9 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Feb 15, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jan 15, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Feb 15, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  40.5" (102.9 cm) 40.5" (102.9 cm) 38.0" (96.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Hips Change % Change
Feb 15, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Jan 8, 2009 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Jan 3, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -2.0" (-5.1 cm)
Current: 30.5" (77.5 cm) Percent Change: -6.2 %

  Start Current Goal Remaining  
  Feb 15, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  30.5" (77.5 cm) 30.5" (77.5 cm) 28.0" (71.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Feb 15, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 30.5" (77.5 cm) -1.0" (-2.5 cm) -3.2 %
Jan 8, 2009 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Jan 3, 2009 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.5" (-1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Feb 15, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 20.5" (52.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Feb 15, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Jan 3, 2009 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.3" (-0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Feb 15, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  14.3" (36.2 cm) 14.3" (36.2 cm) 14.0" (35.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Feb 15, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jan 15, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 3, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.3" (0.6 cm)
Current: 9.3" (23.5 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 15, 2009 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
Jan 8, 2009 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Jan 3, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Feb 15, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 40.0" (101.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Feb 15, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jan 8, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 3, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 15, 2009 58.0 lb (26.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 15, 2009 73.0 lb (33.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 15, 2009 73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2009 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 15, 2009 44.0 lb (20.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 15, 2009 29.0 lb (13.2 kg)


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