Last Visit: Jul 21, 2008 9:57am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 10, 2008 2:19pm Last Blog Post: Jun 15, 2007 9:38am
PLS WRITE ME WHAT DO YOUT THINK ABOUT MY BODY + WHAT I MUST DO WITH IT YET......+ WRITE YOUR REALLY CRITIC ON ME
Personal Website:
Gym:
PRESOVSKA UNIVERZITA IN PRESOV
Gym Location:
PRESOV EAST SLOVAKIA
When I Started:
Sep, 2006
How I Started:
I train from childehood.I train from 6 - 12 years gymnastic and then from 12 - 18 freestyle wrestling in SLOVAK REPUBLIC and from 18 to today I workout.Its About 1 1/2 years but no Protein,creatin nothing. I eat everything and train hard
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Last Updated: Sep 23, 2007 4:26am
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May 27, 2008 11:41am
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Workout Program:
BACK -
the 1. is DEADLIFT - i go with pyramides to the weight where i do series..... 5 series for 5 reps
2. Pull Ups 2 x Wide grip (2x) + close grip(2x10)
3. Wide-Grip Lat Pulldown with pyramid from 40kg to 80kg (everyvere 10)
4. T BAR 3 x...
OK Adam, that sounds like a good plan! Just take it one step at a time; that way you will be able to attain your realistic goals :) Looking forward to your updates!
(actually I am in the same position as you!) :)
LO.. I know you're doing everything right - in the gym - because of your solid gains in the last year; bigger arms (bis/tris), broader delts, wider upper back, thicker quads!! But maybe you are doing some bad things out of the gym.. I don't know.. LOL ;)
yeah man, i was very lucky to meet the great milos sarcev. i didnt even know he was going to the show i was at. ive got a pic with jay as well but i havnt uploaded it yet. train hard!
Hey Adam!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
