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stillalive28
"To drop below 200lbs and put on lean muscle."

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Progress Pictures


Oldest Newest
Mar 21, 2009 Mar 21, 2009
arm (tricep) - 222 pounds 222 pounds -front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 2.0 lb (0.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jun 1, 2009 Goal Has Expired  
  221.0 lb (100.5 kg) 215.0 lb (97.7 kg) 200.0 lb (90.9 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jun 29, 2009 215.0 lb (97.7 kg) -3.5 lb (-1.6 kg) -1.6 %
Apr 4, 2009 218.5 lb (99.3 kg) 0.5 lb (0.2 kg) 0.2 %
Apr 3, 2009 218.0 lb (99.1 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 1, 2009 221.0 lb (100.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 21, 2009 222.0 lb (100.9 kg) 7.0 lb (3.2 kg) 3.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: 0.6 %
Current: 27.6 % Percent Change: 2.2 %

  Start Current Goal Remaining  
  Mar 8, 2009 Dec 17, 2009 Jul 1, 2009 Goal Has Expired  
  30.7 % 27.6 % 20.0 % 7.6 %  

Date Body Stats: Bodyfat Change % Change
Apr 4, 2009 27.6 % -3.0 % -9.7 %
Mar 21, 2009 30.6 % -0.1 % -0.4 %
Mar 8, 2009 30.7 % 5.7 % 22.8 %
Mar 7, 2009 25.0 % 1.0 % 4.2 %
Aug 1, 2008 24.0 % -3.0 % -11.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.8" (4.4 cm)
Current: 46.8" (118.7 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Apr 4, 2009 Dec 17, 2009 May 15, 2009 Goal Has Expired  
  46.8" (118.7 cm) 46.8" (118.7 cm) 48.0" (121.9 cm) 1.3" (3.2 cm)  

Date Body Stats: Chest Change % Change
Apr 4, 2009 46.8" (118.7 cm) 0.8" (1.9 cm) 1.6 %
Mar 21, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Mar 8, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Mar 8, 2009 Dec 17, 2009 May 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Apr 4, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 8, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 4, 2009 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 17, 2009 Jul 1, 2009 Goal Has Expired  
  39.0" (99.1 cm) 41.0" (104.1 cm) 34.0" (86.4 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Apr 4, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Mar 21, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Mar 8, 2009 42.5" (108.0 cm) 3.5" (8.9 cm) 9.0 %
Mar 7, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.3" (-0.6 cm)
Current: 23.8" (60.3 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 4, 2009 23.8" (60.3 cm) -1.3" (-3.2 cm) -5.0 %
Mar 21, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Mar 8, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 21, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Mar 8, 2009 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 1.0" (2.5 cm)
Current: 12.8" (32.4 cm) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Apr 4, 2009 Dec 17, 2009 May 22, 2009 Goal Has Expired  
  12.8" (32.4 cm) 12.8" (32.4 cm) 14.0" (35.6 cm) 1.3" (3.2 cm)  

Date Body Stats: Forearms Change % Change
Apr 4, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Mar 21, 2009 13.0" (33.0 cm) 1.3" (3.2 cm) 10.6 %
Mar 8, 2009 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Apr 4, 2009 Dec 17, 2009 Jun 1, 2009 Goal Has Expired  
  47.8" (121.3 cm) 47.8" (121.3 cm) 48.5" (123.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Shoulders Change % Change
Apr 4, 2009 47.8" (121.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Mar 8, 2009 Dec 17, 2009 May 1, 2009 Goal Has Expired  
  16.3" (41.3 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Apr 4, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 21, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Mar 8, 2009 16.3" (41.3 cm) -1.8" (-4.4 cm) -9.7 %
Aug 1, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jul 27, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 7, 2009 199.0 lb (90.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 7, 2009 125.0 lb (56.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 17, 2009 Aug 25, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 187.0 lb (85.0 kg) 249.0 lb (113.2 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2008 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 7, 2009 199.0 lb (90.5 kg)


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