Last Visit: Jun 24, 2008 1:48pm Last Forum Post: Nov 10, 2007 9:44pm Last Photo Upload: Sep 15, 2007 6:51am Last Profile Update: Jun 24, 2008 1:48pm Last Blog Post: Today, 9:18pm
I have been working out on and off since Junior High but I have never really watched what I eat until this past Dec which is when I started to workout again.
10/5 - Joined a local gym since 3/07 and using mostly free weights.
Why I Love It:
Feeling and looking better by the day.
How I Stay Motivated:
My Goal is 9% BF and weighing 170 which is enough motivation for me. Also seeing other bodybuilding.com members progress.
10/5 - trying to gain my weight back but gain it all back clean.
BB Accomplishments:
I was never a heavy person but this new lean diet is melting my BF like never before.
10/5 - I hit sub 9% BF which is awesome.
Forum Signature:
Last Updated: May 6, 2008 11:26pm
Progress Pictures
Mar 16, 2007
Sep 22, 2007
First picture of myself since working out from dec'06. I was 165 with 23%BF then and 152 with 16%BF.
This is the first pic i took a month into my mass building, wish i had time to take a pic at 145. Currently 153 at 7%
Current Routine-10/07
I goto the gym 6-7 days a week for about 2hours each
(25 leg raises and 25 crunches between each set)
(~20 minutes of cardio at the end of each day. 2 Minutes
of threadmill, weighted squats, crunches, sitted rows, weighted squats, then repeat non stop...
Will and I were talking about you this morning. The newer pic of you look outstanding. Keep up the good work bro. I'm trying to get your fat head lazy friend WILL to start working out....but it's not going to happen.
