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Back in progress 8-22-07
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Membership Info
Member Since: Mar 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,422
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 6:41am
Last Forum Post: Nov 10, 2007 9:44pm
Last Photo Upload: Sep 15, 2007 6:51am
Last Profile Update: Jul 15, 2009 10:44am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 18
Stalking (?) : 2
Inspiring (?) : 0

stigmax

Overall Goal:  Back in the Gym and training hardcore

Fit Status:  i've been out of the gym for about a year but rejoined with the same motivation as when i left....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
W
Sex:
Male
Age:
29
Location:
Jersey City, New Jersey, United States
Occupation:
Desk Job
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I have been working out on and off since Junior High but I have never really watched what I eat until this past Dec which is when I started to workout again. 10/5 - Joined a local gym since 3/07 and using mostly free weights.
Why I Love It:
Feeling and looking better by the day.
How I Stay Motivated:
My Goal is 9% BF and weighing 170 which is enough motivation for me. Also seeing other bodybuilding.com members progress. 10/5 - trying to gain my weight back but gain it all back clean.
BB Accomplishments:
I was never a heavy person but this new lean diet is melting my BF like never before. 10/5 - I hit sub 9% BF which is awesome. 07/2009 - Back in training after a long long break.
Forum Signature:
Last Updated: Jul 14, 2009 9:33pm

What stigmax Is Up To:
Jul 14, 2009
stigmax changed Overall Goal: "Back in the Gym and training hardcore."
stigmax uploaded a new Progress Picture
stigmax changed Weight from 155 lbs. to 154 lbs., a 1 lb. loss in 469 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 16, 2007 Jul 1, 2008
Front - 152lbs Last pic i had b4 i took my break 1 year ago!
Same Batch of First Pics
Summar BBQ, I'm kinda pissed i did not take any pics at my peak but i will try to do better this time around. I am about 160 at 5 to 6% BF from what i can remember.
Last Updated: Jul 14, 2009 9:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 14, 2009 10:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2009 10:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Back in the Gym and training hardcore
Goal (Long):
starting from sratch again @ 150ish and 12% BF. Immdediate goals is 170 at <8% BF
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 14, 2009 9:52pm

Members That Inspire stigmax:
stigmax does not have inspirational members yet.

BodyAnswers
stigmax has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 14, 2009 9:52pm

Videos of stigmax
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 9:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2009 9:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Megamen Sport Multi-viti
GNC Megamen Sport Multi-viti

Started: Dec 01, 2006
Reason: Multi twice a day.
Pro Performance Nutrition 100% Whey Protein
Pro Performance Nutrition 100% Whey Protein

Started: Jan 12, 2007
Reason: High Protein, low carb all day with meals
Last Updated: Jul 15, 2009 10:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 28, 2009 6:41am
Recent Threads:


Workout Program:
Current Routine-10/07
I goto the gym 6-7 days a week for about 2hours each
(25 leg raises and 25 crunches between each set)
(~20 minutes of cardio at the end of each day. 2 Minutes
of threadmill, weighted squats, crunches, sitted rows, weighted squats, then repeat non stop...
Last Updated: Oct 5, 2007 2:34pm

Favorites
Hobbies:
  • Ridin' my zx6r...oh yeah
  • Movies
  • Games
Magazines:
  • Men's Health
  • Muscle and Fitness
Healthy Foods:
  • Skinless Chicken Breast
  • Salmon
  • Tuna
Cheat Foods:
  • None
Workout Music:
  • Fast paced techno
  • Rock
  • Slow Elevator Music.....j/k
Supplements:
  • Product Not Found  Pump it up
Last Updated: Mar 20, 2007 8:03pm

Friends (20)









Last Updated: Oct 26, 2007 5:56am

Visitor Comments (5)
[ Leave stigmax a Comment ]
torso long sleeves latvia1230 [ View Profile ]
Sep 20, 2009 2:40pm
nice shoulder & pecs size!
DarkMuscle [ View Profile ]
Dec 20, 2007 7:48am
Will and I were talking about you this morning. The newer pic of you look outstanding. Keep up the good work bro. I'm trying to get your fat head lazy friend WILL to start working out....but it's not going to happen.
LI BB Show nicky240sx [ View Profile ]
Apr 2, 2007 4:39pm
Hows your training going, neighbor?
asdf ab-swing asianbabe [ View Profile ]
Mar 21, 2007 1:55am
thanks, you look awesome!!
ChickenTuna [ View Profile ]
Mar 19, 2007 6:10am
thank you stig, you look great!
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