Last Visit: Yesterday, 3:59pm Last Forum Post: Dec 21, 2007 1:10am Last Photo Upload: Jun 3, 2008 7:47pm Last Profile Update: Jun 30, 2008 4:25pm Last Blog Post: Sep 13, 2007 10:30am
I've always enjoyed lifting and making my body look better. I started when I was 13. I've been at it off and on ever since, more off than on. I'd like to change that.
Why I Love It:
The pump.
How I Stay Motivated:
The pump. Plain and simple. It's a legal drug that I can't get enough of.
BB Accomplishments:
In one month i lost 4 inches around my waist, added 30 pounds on my bench and 1/2 inch on my arms.
Forum Signature:
One more rep, ok, one more rep, ok, one more rep......
Last Updated: Nov 20, 2007 11:13am
Progress Pictures
Nov 27, 2006
Jun 3, 2008
This is week #1 in a 12 week cycle. I weigh 156 lbs.
So I finally fill out a blog! My first 12 week period, I ended up gaining around 30 pounds of muscle, added 3 inches to my arms, added over 100 pounds to my bench and keep up a 30 inch waist off and on. At the start, I had an 8 % for my overall bodyfat. I never did another reading, and...
Thats great I'm sure you'll start noticing more changes in your body pretty soon. It's kinda unfair but usually men notice changes sooner than women guess since we carry more fat than muscle.Oh well I'll just have to work harder.(I'm use to it anyways)
Hey!, Jake, thanks for stopping by, man!... I'm hanging in there with the workouts!... I know... I know... need some new pics!... I know!... Your progress is amazing!... look like a totally different person!... keep it up!, Bert
OMG!!! It was crazy. I had this huge water centiped thing attack my foot in the water, so there I was jumping all over the place. But it was a lot of fun and we took some great pics. How is everything going for you?
