Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Gain 20lbs of mass. Hopefully staying lean while putting on muscle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Aug 18, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-12,2011-09-09,2011-09-17,2011-09-23,2011-10-06,2011-10-14,2011-12-05,2011-12-14,2012-02-29,2012-08-18
124,117,121,123.5,124,125.4,127.4,128,130,132
Feb 27, 2012
140 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
stiffdogg06 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stiffdogg06 has not added any program information.
My Supplement Program View My Full Supplement Program
stiffdogg06 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at mens health magazines, and other muscle magazines
Visitor Comments
stiffdogg06 has no comments on his page.
stiffdogg06 is now friends with Smcd1979.