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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
Jun 25, 2012
156.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Feb 6, 2013
CURRENT BODY FAT
9
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2010-10-04,2010-10-06,2011-05-07,2011-06-07,2011-06-09,2011-06-10,2011-06-13,2011-06-14,2011-06-16,2011-06-23,2011-12-06,2012-04-02,2012-04-04,2012-04-05,2012-04-06,2012-04-08,2012-04-09,2012-04-10,2012-04-12,2012-04-17,2012-04-25,2012-04-26,2012-04-30,2012-05-03,2012-05-31,2012-07-23,2012-10-30,2013-01-07,2013-01-29,2013-02-06
155,155,160,165,164,163,168,167.5,164.5,164,170,153,165,160,158,161,164.4,165.1,165.9,163,163.3,163.6,166.3,164.4,164.6,169,174,173,174,172
Jun 30, 2012
170 Lbs.
%
2011-06-13,2012-04-02,2012-04-04,2012-04-12,2012-06-04,2012-12-15,2013-01-07,2013-01-09,2013-01-29,2013-02-06
8,11,11,10,12,15,13,12.3,10,9
Sep 01, 2012
8 %
Lbs.
2010-10-04,2010-10-06,2011-05-07,2011-06-07,2011-06-09,2011-06-10,2011-06-13,2011-06-14,2011-06-16,2011-06-23,2011-12-06,2012-04-02,2012-04-04,2012-04-05,2012-04-06,2012-04-08,2012-04-09,2012-04-10,2012-04-12,2012-04-17,2012-04-25,2012-04-26,2012-04-30,2012-05-03,2012-05-31,2012-07-23,2012-10-30,2013-01-07,2013-01-29,2013-02-06
142.6,142.6,147.2,151.8,150.9,150,154.6,154.1,151.3,150.9,156.4,136.2,146.9,142.4,140.6,143.3,146.3,146.9,149.3,146.7,147,147.2,149.7,148,144.8,148.7,147.9,151.7,156.6,156.5
Programs
My Workout Philosophy View My Full Workout Program
Week 2 of Kris Gethin's 12-week transformation.
My Nutrition Program View My Full Nutrition Program
sticky_wicket has not added any program information.
My Supplement Program View My Full Supplement Program
sticky_wicket has not added any program information.
My Motivation Program View My Full Motivation Program
sticky_wicket has not added any program information.
sticky_wicket updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 8 days.
Feb 6, 2013 | Like
sticky_wicket updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 22 days.
Jan 29, 2013 | Likesticky_wicket updated his body fat from 12.3% to 10%, a loss of 2.3% in 20 days.
Jan 29, 2013 | Like
sticky_wicket updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 69 days.
Jan 7, 2013 | Like
sticky_wicket updated his weight from 164.6 Lbs. to 169 Lbs., a 4.4 Lb. gain in 53 days.
Jul 23, 2012 | LikeVisitor Comments
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sticky_wicket added 5 new posts to his FitBoard.