May 12, 2009 10:33pm

i've had some challenges getting my bi's to grow. been asking around to see how other guys work 'em.urrently i split bi's and tri's on sep days in hopes to give 'em a beatdown of a work out. so with that, they only get hit once a week when I rotate in other muscle groups. i've been stalled at 16" for arm measurement. i think i've gotten tri's to respond, but bi's not so much. you look like you've got some major guns, so I'd thought I'd throw it out there to see what works for you.

May 12, 2009 10:00pm

looking jacked man. you look like you've got some great guns? how often do you hit 'em?

Nov 11, 2006 1:51am

Hey Daniel man its Ramin this is ma Email Rambo_474@hotmail.com i havnt got msn atm coz my comp is fukd and i gota reinstall everythin send me an email so i ger urs Aight Take care talk soonz.