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real name
Joshua Smith
age
18
gender
Male
location
Jasper, FL, US
gym
occupation
High School Student/Stocker
Overall Goal
///
Gain Muscle
I want to gain muscle, I want to get up to about 50 lbs. in muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
132.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 1, 2013
CURRENT BODY FAT
11.8
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2011-12-30,2012-07-06,2013-04-29,2013-05-01
140,145,150,150
Jul 13, 2016
181.1 Lbs.
%
2013-04-29,2013-05-01
12,11.9
Jul 13, 2016
8 %
Lbs.
2011-12-30,2012-07-06,2013-04-29,2013-05-01
123.2,127.6,132,132.2
Programs
My Workout Philosophy View My Full Workout Program
stick2urguns has not added any program information.
My Nutrition Program View My Full Nutrition Program
stick2urguns has not added any program information.
My Supplement Program View My Full Supplement Program
stick2urguns has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through music, it definitely affects how you feel. I get my motivation from my family and close friends. It always helps when you have someone to back you up, like a spotter. And I also get motivation from God.
stick2urguns Trying to get this scholarship essay completed forst. Give it to God and he'll take care of the rest. School then workout.
May 1, 2013 | Like
stick2urguns After a nasty wreck & getting 2 MRI's I'm amped to get back on track! I completed my resistance training for this week ready for the weekend
Jul 6, 2012 | Like
Visitor Comments
stick2urguns has no comments on his page.
stick2urguns updated his body fat from 12% to 11.9%, a loss of 0.1% in 2 days.