Bodybuilding.com Information Motivation Supplementation
in:
sthill Steven Kocerka, male (Saint Augustine FL, US | Self Employed)
my goal: OTHER

Man it feels good to be back.

height: 5'9"
|
weight: 190 Lbs.
|
body fat: 7%
|
gym:  

Reputation:

Members Following: 70

Member Since: Mar 17, 2007

Last Visit: Jan 16, 1970

Report This Member

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

I'M BACK!

May 26, 2012 10:12am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2000
HOW I STARTED:

I love anything and everything physical. I also have two good friends who have done competitions and have always trained with. So thanks guys for always busting my balls and the never ending support!

WHY I LOVE IT:

Stress reliever, health benefits, Taking care of my self, and something to do on rainy days

sthill's Progress & Goals

Progress Photos
Mar 19, 2008 Once again a lil fuzzy I dont have the best ...
Nov 5, 2008

View All Progress Photos (28)

Lbs.
2007-03-31, 2007-06-23, 2008-03-07, 2008-03-25, 2008-08-19, 2008-08-27, 2008-09-08, 2008-09-14, 2008-09-17, 2008-09-29, 2008-10-02, 2008-10-14, 2008-10-16, 2008-10-23, 2008-10-25, 2008-10-27, 2008-11-06, 2008-11-10, 2008-12-16, 2010-01-18, 2012-03-20
174.0, 205.0, 208.0, 212.0, 204.0, 200.0, 199.0, 197.0, 196.0, 193.0, 191.5, 188.0, 186.0, 183.0, 182.0, 182.0, 177.0, 175.0, 188.0, 210.0, 190.0
TIME UNTIL GOAL: No Goal
Start: 174 Lbs. Goal: No Goal Weight
%
2007-03-31, 2007-06-23, 2008-10-27, 2008-12-16, 2012-03-20
3.0, 10.0, 6.0, 8.0, 7.0
TIME UNTIL GOAL: No Goal
Start: 3% Goal: No Body Fat Goal
Lbs.
2007-03-31, 2007-06-23, 2008-10-14, 2008-10-16, 2008-10-23, 2008-10-25, 2008-10-27, 2008-11-06, 2008-12-16, 2012-03-20
168.8, 184.5, 176.7, 174.8, 172.0, 171.1, 171.1, 166.4, 173.0, 176.7
Current LBM: 176.7 Lbs. Mar 20, 2012
Latest Bodystats
Jun 23, 2007
Jun 23, 2007
Jun 23, 2007
Hips
N/A
Jun 23, 2007
Shoulders
N/A
Oct 27, 2008
Jun 23, 2007
Jun 23, 2007

View All BodyStats

Total Weight
174Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 190Lbs.
20Lbs. loss in the last 792 days
Mar 20, 2012
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 190Lbs.
20Lbs. loss in the last 792 days
Mar 20, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 210Lbs. to 190Lbs.
20Lbs. loss in the last 792 days
Mar 20, 2012
 
Loading...

sthill's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

sthill has not added any program information.

My Nutrition Program View My Full Nutrition Program

sthill has not added any program information.

My Supplement Program View My Full Supplement Program

sthill has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Most men stop when they begin to tire.
Good men go until they think they will collapse.
But the VERY BEST know that the body tires before the mind, and pushes themselves further and further beyond all limits.
Only when these limits are shattered can the unattainable be reached!

What sthill is up to

About sthill

About Me:
My Favorites:
Cheat Foods
Chocolate Chip ice cream cookie sandwhiches
Body Parts
Quadriceps
Shoulders
Contest History:
Ohio Northen Natural Mar 31, 2007
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Northern Kentucky Mar 24, 2007
Organization: NPC
Location: Kentucky, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Jun 23, 2007 333Lbs.
Squats Latest Update: Jun 23, 2007 464Lbs.
Deadlift Latest Update: Jun 23, 2007 530Lbs.
Bicep Curl Latest Update: Jun 23, 2007 169Lbs.
Barbell Rows Latest Update: Mar 4, 2008 366Lbs.
Overhead Press Latest Update: Jun 23, 2007 250Lbs.
Members I Inspire:

bvr17ac
He has the physique that i am striving for and has obviously worked his ass off to get to the level he is at now and you got to respect him for that

skinny-ricky
Simply put...the body we all aspire to have.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

http://liftactive.com/index.html

Posted in Training  :  Dec 28, 2010 9:39pm
Here it is up and running so that I can help YOU change you physique, mentality, and life. I am here to help you understand what you do not know and be a guide on your way to success. Let me know what you think, the good and the bad!!! Sincerely, Steven Thomas

http://liftactive.com/index.html

Posted in Training  :  Dec 30, 2010 11:39am
Here it is, the long awaited web page that allows me to offer YOU my life changing and physique altering programs, regiments and nutrition. Let me know what you think of it, the good and the bad! Sincerely, Steven Thomas

yea, Im sure that makes you sweet!

Posted in Training  :  Dec 28, 2010 9:39pm
Ok, I dont know where to start... Its not going to be long but I need to vent. I am as open minded as the next guy when it comes to others and their routines in the gym, but... This is down right mind blowing. There are these two guys who train in the a.m. around the same time I do. Sounds normal so far right? And it would be normal if it was not for the video taping, squat suite sharing, knee wraping, bench press shirt shearing, and the most obnoxious part of this whole display is when they tighten each others weight belts. I know all of these things are legit weight room accessorie...

Visitor Comments

MoreMsclXXL
MoreMsclXXL How it going Steve? Hope all has been with ya? Apr 17, 2010 9:28pm
JerryAB
JerryAB How is everything going Steve? Mar 30, 2010 8:42pm
CTBody
CTBody Looking massive! Great legs! Good training for you! Mar 14, 2010 11:15am
MoreMsclXXL
MoreMsclXXL That's great!! Going to do any shows down here? I am prepping right now for Musclemania and Southern States! 270 and 12% and still got one more month before i start my diet!! Jan 31, 2010 2:22pm
MoreMsclXXL
MoreMsclXXL How's training going Steve? Jan 29, 2010 2:59am
youngherc
youngherc Crazy quads... Dec 4, 2009 11:43am
rich55
rich55 Hey Steve, what's happening? Thanks man, I definitely got shredded for my WNBF debut. Trying to put some good size on now for 2011. When are you tearing it up on stage again? Nov 17, 2009 9:43pm
MoreMsclXXL
MoreMsclXXL Thanks... Just working alot and trying to get bigger now at 250 right now still lean. Pushing for 270 by end of year... We'll see seeing some good results so far. Jul 17, 2009 6:43am
MoreMsclXXL
MoreMsclXXL Hey Steven how have you been doing? Training going good for ya? Jul 17, 2009 5:53am
rich55
rich55 Hey Steve, hope all is well man. How have you been and when are you stepping on stage again? Jun 19, 2009 7:16am
TrailrParkTrash
TrailrParkTrash hope the training is going well Steve! Jun 9, 2009 10:45am
pork_chop
pork_chop your pics r great!! keep it up! Apr 24, 2009 7:30pm
MoreMsclXXL
MoreMsclXXL Hey Steve, how;s the training going? Apr 19, 2009 2:31pm
cawiau
cawiau Looking amazing in the avi bro! Keep up the good work and best of luck reaching your goals! Apr 8, 2009 3:27pm
voicefulmarlin
voicefulmarlin great shape mate for one so young, keep on staying fit. cheers Apr 5, 2009 12:36pm
Synny
Synny hey dude, awesome physique! Thats the kind of shape im going for! How do you stay so lean? Feb 10, 2009 2:24am
alii1of1
alii1of1 Agreed - very nice transformation Jan 17, 2009 8:24pm
latvia1230
latvia1230 Impressive transformation ! cutting like that will be the next step for me! Jan 17, 2009 8:03am
mikeystl09
mikeystl09 amazing transformation. your lat spread is sick bro. Jan 16, 2009 2:10pm
EFWear
EFWear http://www.youtube.com/watch?v=3-RseMdZax0 thats the link you his video on youtube from the 2007 northern KY Jan 9, 2009 12:19pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com