Discounts & Deals - Sign Up!
Progress & Goals
136.1 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Started tracking calories June 2012 and keeping at it at least 5 days a week.
Nutrition philosophy is 50c/30p/20f split and following iifym principle, but keeping fibre at 30g+ a day.
Busy with a cut at 1700 calories a day + what I burn during excercise. To keep it simple I work on roughly 7kcal per min, meaning most days is 2120kcal.
Currently doing Intermittent Fasting with 16/8 window.
My Supplement Program View My Full Supplement Program
Just the basics
Daily:
Omega 3
Basic Multi vitamin
Whey Protein
Additional:
BCAA
Creatine
My Motivation Program View My Full Motivation Program
stewie911 updated his weight from 149.6 Lbs. to 149.6 Lbs., no change in 18 days.
Jan 14, 2013 | Likestewie911 updated his weight from 149.6 Lbs. to 149.6 Lbs., no change in 7 days.
Dec 27, 2012 | Like
stewie911 updated his weight from 149.6 Lbs. to 149.6 Lbs., no change in 3 days.
Dec 20, 2012 | Likestewie911 updated his nutrition program.
Nutrition philosophy is 50c/30p/20f split and following iifym principle, but keeping fibre at 30g+ a day. Busy with a cut at 1700 calories a day + what I burn during excercise. To keep it simple I work on roughly 7kcal per min, meaning most days is 2120kcal. Currently doing Intermittent Fasting with 16/8 window.
stewie911 updated his weight from 165 Lbs. to 149.6 Lbs., a 15.4 Lb. loss in 121 days.
Dec 17, 2012 | Likestewie911 updated his supplement program.
Daily: Omega 3 Basic Multi vitamin Whey Protein Additional: BCAA Creatine
stewie911 measured his arms at 13.9 in. and measured 4 other body parts.