Bodybuilding.com - stewb33's BodySpace

			Store		Articles		Forum		BodySpace

View stewb33's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact stewb33:
Send Private Message
	Report stewb33
	Leave Comment

Membership Info

Member Since: Sep 5, 2007
BodyBlog Started: Jan 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 134

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : stewb33 10

Activity

Last Visit: Jul 12, 2008 10:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 7, 2008 10:02pm
Last Blog Post: Jan 19, 2008 6:58pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 1


stewb33 "I want to lose 30 lbs in 4 months. My goal is to add 10 lbs. of muscle by May 9th! My fitness goal is to lose 5o LBS of fat and keep my muscle I have all in one year."

Personal Info And Background:
Real Name:	Stewart Banks
Sex:	Male
Age:	39
Location:	Lower Sackville, Nova Scotia, Canada
Occupation:
Personal Website:
Gym:	Anytime Fitness
Gym Location:	Clayton Park, Halifax
When I Started:	Sep, 2007
How I Started:	To get in better shape for hockey.
Why I Love It:	I feel so much better while on a fitness program.
How I Stay Motivated:	I use visualization to keep me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 19, 2008 7:33pm

Progress Pictures
Aug 24, 2007	Apr 5, 2008

At 256 and 29.8% Body Fat.	At 209 LBS and 14.2 % Body Fat and dropping!
View All 6 Progress Pictures »
Last Updated: May 7, 2008 10:02pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 19, 2008 8:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	145 lb (65.9 kg)	Barbell Rows:	54 lb (24.5 kg)
Deadlift:		Overhead Press:	54 lb (24.5 kg)
Last Updated: Jan 19, 2008 8:12pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to lose 30 lbs in 4 months. My goal is to add 10 lbs. of muscle by May 9th! My fitness goal is to lose 5o LBS of fat and keep my muscle I have all in one year.
Goal (Long):	Within 18 months, I want to be at 190 lbs with muscle mass and be at or under 10% body fat. I want to have the abs that I have always wanted since to was a teen. With dedermination I know I can do it.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	10%
Upcoming Contest:	Summer Bash 2007
Last Updated: Jan 19, 2008 7:41pm

BodyAnswers

stewb33 has answered 0 of 56 total questions.
View all 0 of stewb33's BodyAnswers »

(No Answer)

View all 0 of stewb33's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 19, 2008 7:41pm

Videos of stewb33
This Member has not entered any Videos yet.
Last Updated: Jan 19, 2008 7:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 19, 2008 7:41pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 19, 2008 6:58pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View stewb33's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 2 Lbs., Chocolate Started: Sep 11, 2007 Reason: To add in my protien intake.
	EAS Myoplex Lite, 42 Servings, Variety Pack Started: Sep 11, 2007 Reason:
	Product Not Found Started: Sep 11, 2007 Reason:
Last Updated: Jan 19, 2008 8:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 12, 2008 10:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Magazines:	Flex, Muscle Mag, Muscle Fitness
Healthy Foods:	Rice with shrimp! Chicken wrap Flank steak and baked potatoe
Cheat Foods:	Chocolate
Fitness Books:	Beyond Built Flawless Ripped
Workout Music:	My sacrifice Lose yourself Don't stop believin'
Last Updated: Jan 19, 2008 8:08pm

Friends (9)

AvaCowan	bestabs	Shiva0823
simplegirl	iNatalia	tabitha2686
DolceVita	Tpay	ChickenTuna

Last Updated: Mar 21, 2008 9:21am

Visitor Comments (1)
[ Leave stewb33 a Comment ]
	soremuscle [ View Profile ] May 10, 2008 1:54am Great transformation you have done alot of hard work. thats makes me want to try harder.

Member Login