Jul 25, 2009 3:24pm

hey chris hows it goin?? i have jus recently got back into to my liftin due to change of occupation an have put on some weight and fat. the hardest thing in the world for me to burn is the lower stomach pooch any tips??

Jul 25, 2009 3:10pm

thanks for the add ! an good luck with your training!

Oct 30, 2008 10:05am

Lookin awsome man ... you're def an inspiration!!!

Oct 20, 2008 9:07am

hey man i waz lookin at ur workout routine ...i got to say i kinda lik it would u suggest it to me im tryin find somthin to put on some mass...ive plateaued on mine plus i really donno waz best for me???

Oct 12, 2008 11:47am

hey man do kno of an equal alternative to sqauts?

Oct 6, 2008 11:17pm

hey man i sent u an email did u get it?

Sep 30, 2008 11:27am

hey man i got a question for ya.... u say that hangin leg raises do the trick for ya ... now ive jus recently started to do them bc soo many ppl suggested them ..but it feels like it takes 100s of them to even begin to burn wazzup w that??

Sep 30, 2008 9:50am

yea i do mostly use the barbell but i also use fly machines and bench machines as well ... not sayin ur wrong cause thats wat i thought it too but on the forum i was talkin to bob an he said every thing works backwards lik close grip for width ??? idk

Sep 29, 2008 2:25pm

yea its helped me get wat base i got ... hey i need some tips on gettin my lat width and chest fiiled out ... take a look at my pics if u wanna c wat i mean u got any advice?

Sep 29, 2008 9:04am

cool cool.. well ive only had the chance to lift for football(yea i kno i don exactly look lik the type but i played)in high school but ive always wanted to bodybuilder so i got started i gues bout a month ago

Sep 29, 2008 9:02am

hey man lookin great in the pics... i have recently decided to start on becoming a bodybuilder... ive always wanted too and now i have the chance... any tips or advice

Sep 29, 2008 8:43am

tru this man ... i got the same prob i eat all the time an it seems like it jus burns off jus as quick ..but i cant say too much cause ive made a good diff in a lil less than a month an a half..how long u been at it

Sep 26, 2008 9:46am

Thanks man.. well by throwing out squats is it ok to replace them with smith machine squats and dead lifts?

Sep 26, 2008 9:36am

hey man gosta give ya props ur lookin good... i jus recently was able to start my dream of becomin a bodybuilder... any suggestions?

Sep 26, 2008 9:29am

hey lee.... my dream has always been to one day compete professionally and i have jus recently graduated high school an have access to a gym... i used to lift all the time in high school but didnt really have anyone to guide me.. suggestions

Sep 26, 2008 9:16am

yo man im in need of a good all around core work out... my upper an mid section of my abs are actually doin pretty good iz jus the lowers an my obliques... any sugestions?

Sep 25, 2008 10:50pm

hey man gosta give ya props ...you've come a long way ... tell somthin wat path did u take to trim up that good

Sep 25, 2008 2:53pm

Hey man you look like the right guy to answer my question .... wat is a good ab work out to get on .. i been tryin to bring out the definition in my entire core can u help me out??

Sep 25, 2008 2:34pm

Hey man u think u can hook me up w some tips to hit the lower abs??

Sep 25, 2008 8:52am

ya man i do the hangin leg curls but it jus seems lik it takes a million fer em to start to burn but wat r the king things u said never heard of em?