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Overall Goal
///
Gain Muscle
Make some serious gains
Progress & Goals
BEFORE
Oct 22, 2009
CURRENT
Apr 12, 2013
134.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Apr 12, 2013
CURRENT BODY FAT
15
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2008-09-23,2009-10-25,2009-11-01,2009-11-07,2010-06-07,2010-06-10,2010-06-18,2010-08-10,2010-08-12,2010-08-17,2010-09-01,2010-09-08,2010-10-15,2010-12-18,2010-12-19,2010-12-21,2011-01-04,2011-01-12,2011-01-19,2011-01-29,2011-01-31,2011-02-07,2011-02-10,2011-02-14,2011-02-15,2011-02-18,2011-02-25,2011-03-03,2011-03-08,2011-03-09,2011-03-11,2011-03-15,2011-04-12,2011-10-25,2011-11-08,2012-04-22,2012-09-10,2012-09-16,2012-10-20,2012-12-23,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-06,2013-01-07,2013-01-21,2013-01-25,2013-01-27,2013-01-29,2013-02-02,2013-02-18,2013-02-23,2013-03-01,2013-04-12
146.6,155.4,148,150,151.8,150,152.2,148,150.6,152,150.2,148.2,150.4,151.6,152.3,151.4,152.8,152,152,153.4,153.4,152,153,155.2,153,152.5,151.8,154.6,153.6,154.2,154,154.6,155.4,155.4,150.6,151.2,156,156,153,155,155,155,155,156,156,157,156,163,155,156,155,157,157,157,156,158
Aug 16, 2014
165 Lbs.
%
2008-09-23,2010-10-15,2010-12-20,2010-12-22,2011-01-31,2011-02-07,2011-02-11,2011-02-14,2011-03-16,2011-10-25,2011-11-08,2012-04-22,2012-09-16,2012-12-23,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-07,2013-01-25,2013-01-27,2013-01-29,2013-02-02,2013-02-18,2013-02-23,2013-03-01,2013-03-11,2013-04-12
16.9,19,18,17.5,18,18,17.5,17.5,17,17,18.5,17.4,15,15,15,15,15,15,15,15,15,15,15,15,15,15,14,14,15
Aug 16, 2014
8 %
Lbs.
2008-09-23,2009-10-25,2009-11-01,2009-11-07,2010-06-07,2010-06-10,2010-06-18,2010-08-10,2010-08-12,2010-08-17,2010-09-01,2010-09-08,2010-10-15,2010-12-18,2010-12-19,2010-12-21,2011-01-04,2011-01-12,2011-01-19,2011-01-29,2011-01-31,2011-02-07,2011-02-10,2011-02-14,2011-02-15,2011-02-18,2011-02-25,2011-03-03,2011-03-08,2011-03-09,2011-03-11,2011-03-15,2011-04-12,2011-10-25,2011-11-08,2012-04-22,2012-09-10,2012-09-16,2012-10-20,2012-12-23,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-06,2013-01-07,2013-01-21,2013-01-25,2013-01-27,2013-01-29,2013-02-02,2013-02-18,2013-02-23,2013-03-01,2013-04-12
121.8,129.1,123,124.7,126.1,124.7,126.5,123,125.1,126.3,124.8,123.2,121.8,122.8,124.9,124.9,126.1,125.4,125.4,126.6,125.8,124.6,126.2,128,126.2,125.8,125.2,127.5,126.7,127.2,127.1,128.3,129,129,122.7,124.9,128.9,132.6,130.1,131.8,131.8,131.8,131.8,132.6,132.6,133.4,132.6,138.6,131.8,132.6,131.8,133.4,133.4,133.4,134.2,134.3
Programs
My Workout Philosophy View My Full Workout Program
stevo_A_88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stevo_A_88 has not added any program information.
My Supplement Program View My Full Supplement Program
stevo_A_88 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
God, music on my iPhone, stayin fit for the ladies lol
"I look down at the painful blisters on my hands from working out so hard, and it numbs my whole hand. Then the pain flees when I think of my savior Jesus Christ and the pain his hands endured so that all of my wrongdoings can be redeemed. He set us free! Pain will not endure!"
"I look down at the painful blisters on my hands from working out so hard, and it numbs my whole hand. Then the pain flees when I think of my savior Jesus Christ and the pain his hands endured so that all of my wrongdoings can be redeemed. He set us free! Pain will not endure!"
stevo_A_88 updated his weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 42 days.
Apr 12, 2013 | Like
Visitor Comments
Maik W
thanks for the request, i try to keep it informative with articles etc. pls vote for me in the bb.com contest Maik W http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Thanks again
Maik
Nov 11, 2012 6:22pm
BlakeFit
You have some monster lats bro! Check out "Disabled Forever to Medal of Valor" can be seen at www.BlakeFit.com This will amp up your gym sessions with fire inspiration for sure.
Oct 4, 2012 2:49pm
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:20am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:05pm
stevo_A_88 is now friends with Exane.