Member Since: Feb 19, 2007BodyBlog Started:BodySpace Profile Visits:
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Overall: 331
Forum Posts: 9 BodyBlog Entries: 1 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Mar 1, 2007 1:43amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Mar 30, 2007 5:25amLast Blog Post : Feb 21, 2007 2:45am
stevieygb
Overall Goal: I want to gain 10LBS of pure muscle in the next 3 months
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Real Name:
Sex: Male
Age:
Location: United Kingdom (Great Britain)
Occupation: Accountant
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When I Started: Apr, 2000
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Weight: Thighs:
Bodyfat: Calves:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10LBS of pure muscle in the next 3 months
Goal (Long): I'm already extremely strong at my bodyweight, but I'm the only person in my gym, who is my size. I want to be able to beat them at their own game.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
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Category: Training on Feb 21, 2007 2:45am
The workout..........!!!
Tuesday:
Bench Press - 4 sets @ 80-90% of one rep max x 6-8 reps
Incline D/B Press - 4 sets @ 80-85% of one rep max x 6-8 reps
Decline D/B Press - 4 sets @ 80-90% of one rep max x 6-8 reps
Cable flys
Sometimes followed by Press ups (the one's where you do ten,...
Started: Feb 10, 2007
Reason: To aid in body development and help take on muscle mass
Promax Promax Protein Powder
Started: Feb 10, 2007
Reason: Aid in muscle repair and help increase daily protein intake
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 1, 2007 1:41am
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Chinese takeaway
Chocolate
[ Leave stevieygb a Comment
Fit Dude [ View Profile ] Feb 28, 2007 6:32am
You're quite welcome! I'm in accounting also - a CPA, which is equivalent to the Chartered Accountant in the UK. Lift hard today buddy!
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