stevieray8450 
"I want to Transform My Body."
|
|
May 11, 2007
|
May 18, 2009
|
|
|
|
trying to grow in my back, particularly my lats.
|
My attempt at a decent side chest pose. 180 lbs - 05.18.09
|
|
May 11, 2007
trying to grow in my back, particularly my lats.
|
|
 |
May 28, 2007
here i am at the start of my focus on gaining muscle mass. arms looking ok, could use more triceps..i need overall more width in the chest and it would be cool to see lats when i flex FDB....theres also some kinda weird assymmetry to my core.
|
|
 |
Jun 6, 2007
I'm improving a little bit but improvement nonetheless, right? Please feel free to leave comments on what ideas and suggestions to help me out! Thanks
|
|
 |
Jun 10, 2007
heres after one month of intensifying my back workout. i cant really see much improvement :(
|
|
 |
Jun 14, 2007
a little improvement...sorry about the lighting, i happened to take it outside and the way the sun hit made my whole right side blinding-white (i need a tan!)
|
|
 |
Jun 18, 2007
|
|
 |
Jun 26, 2007
whats a guy gotta do to grow some lats?
|
|
 |
Jul 4, 2007
starting to come a long a little.
gotta keep eating to feed those muscles to get em big!
also, more definition in my abs would be nice.
|
|
 |
Sep 18, 2007
trying to continue to take some of the fat away and put on some lean muscle. hope to get there soon
|
|
 |
Dec 4, 2007
still struggling with putting some lean mass on the pecs and arms. any suggestions?
|
|
 |
Dec 4, 2007
i think i've improved a bit as far as my abs go. gotta continue to watch what i eat and hopefully i can get rid of some of the fat on the low abs
|
|
 |
Dec 4, 2007
again, still trying to put on mass
|
|
 |
Dec 17, 2007
i'd like to see more width to my lats, but i think little progress is being made
( never mind the swan, this pic was taken in my g/f's place :D )
|
|
 |
Dec 17, 2007
i'm seeing some improvement. it'd be nice to pack more mass in my pecs, however. hopefully my program and diet can make that happen.
|
|
 |
Jan 12, 2008
here's the progress i've been making on my back. would like to continue seeing some width growth, with a "Christmas tree" start to define itself more.
|
|
 |
Mar 7, 2008
|
|
 |
Mar 20, 2008
|
|
 |
Mar 20, 2008
|
|
 |
Apr 5, 2008
|
|
 |
Apr 10, 2008
|
|
 |
Apr 10, 2008
|
|
 |
Apr 24, 2008
182 lbs
|
|
 |
May 7, 2008
|
|
 |
May 8, 2008
|
|
 |
May 8, 2008
not bad, still trying to rid myself of that bodyfat on my lower abs. hopefully my dieting will help with that
|
|
 |
May 10, 2008
abs in natural lighting. gotta keep dieting right and sometime ill start to see some more definition
|
|
 |
May 26, 2008
this is after a Memorial Day weekend of eating like crap. posing, in any case...
|
|
 |
May 29, 2008
abs at 180. lookin a little better
|
|
 |
Jun 25, 2008
abs at 180 again. got rid of some extra fat around my lower abs, still a long way to go
|
|
 |
Aug 8, 2008
|
|
 |
Aug 8, 2008
|
|
 |
Aug 10, 2008
|
|
 |
Oct 3, 2008
172 lbs front abs
|
|
 |
Oct 7, 2008
|
|
 |
Oct 7, 2008
|
|
 |
Oct 7, 2008
|
|
 |
Oct 7, 2008
sorry for poor quality
|
|
 |
Oct 15, 2008
trying to minimize that lower ab fat. dieting strong, lifting hard, cardio as much as possible. hope change continues!
|
|
 |
Oct 15, 2008
|
|
 |
Nov 12, 2008
|
|
 |
Dec 3, 2008
|
|
 |
Dec 17, 2008
|
|
 |
Dec 17, 2008
|
|
 |
Mar 10, 2009
|
|
 |
Mar 10, 2009
|
|
 |
Mar 10, 2009
|
|
|
May 18, 2009
My attempt at a decent side chest pose. 180 lbs - 05.18.09
|
|
|
