Member Since: May 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,857
Forum Posts: 81 BodyBlog Entries: 6 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Nov 16, 2009 5:34pmLast Forum Post : Nov 11, 2008 5:36pmLast Photo Upload : May 19, 2009 6:10pmLast Profile Update: Nov 12, 2008 7:35pmLast Blog Post : Dec 15, 2008 6:53pm
stevieray8450
Overall Goal: stevieray8450 has not set an Overall Goal
Fit Status:
stevieray8450 has not entered a Fit Status.
Ask stevieray8450 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Steve B.
Sex: Male
Age: 22
Location: Marquette, Michigan, United States
Occupation: Student/Network Technician for NMU
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2005
How I Started: Off-season of football
Why I Love It: Love to see progress in my appearance and to feel stronger.
How I Stay Motivated: Looking in the mirror
BB Accomplishments:
Forum Signature:
May 11, 2007
May 18, 2009
trying to grow in my back, particularly my lats.
My attempt at a decent side chest pose. 180 lbs - 05.18.09
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
stevieray8450 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 15, 2008 6:53pm
Breakfast:
3/4 cup rolled oats
1 tsp light brown sugar
1 scoop GNC Pro Performance 100% Whey
2 whole eggs, scrambled
12 oz skim milk
Lunch
6 oz Chicken Breast + apricot glaze
Handful almonds
1 1/4 cups brown rice
1 medium-sized apple
Snack
2 Nature Valley...
GNC Pro-Performance Creatine Monohydrate
Started: Feb 01, 2001
Reason: Started taking a heaping teaspoon before workouts and noticed better results. Helps support...
Started: Jan 09, 2009
Reason: Helps me get plenty of protein for pre- and/or post-workouts. Helps me build up some good...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 11, 2009 12:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Work, Music, Playing the drums
Healthy Foods:
Cheat Foods:
Subway, Quiznos
Diet Soda, Diet "energy" drinks
Workout Music:
Becoming the Archetype, Between the Buried and Me, Megadeth, After the Burial, etc etc
Supplements:
GNC Pro-Performance GNC Advanced Wheybolic great for pre- and post-workout protein. it's absorbed real quick and readies my muscles...
[ Leave stevieray8450 a Comment
krustster [ View Profile ] Mar 1, 2009 11:39pm
I GOT 455 ON DEADLIFT AND 315 ON BENCH HAHAHAHAHAHAHAHAAAAAAAAAaaaaaa aaaaaaaaa
voicefulmarlin [ View Profile ] Feb 13, 2009 6:13am
Great progress pics mate, keep up the great work and keep on staying fit!!
Cheers
sixpackabs [ View Profile ] Jan 25, 2009 11:22am
hey man you look good gains some good sizes man! good jobs!
latvia1230 [ View Profile ] Jan 9, 2009 11:38am
Awesome ripped body! nice job!
GoddessAthlete [ View Profile ] Dec 21, 2008 3:48pm
yeah, diet is CRUCIAL for optimal success!!! I owe much of my success to my clean eating :)
cawiau [ View Profile ] Dec 14, 2008 10:49pm
Chest/abs and obliques are looking great! Keep up the good work!!!
Tylerwheat [ View Profile ] Dec 14, 2008 4:26pm
thats cool man! its very unique, i'd like to get somethin on my chest, but i cant seem to decide what...i want something unique as well!
Tylerwheat [ View Profile ] Dec 10, 2008 9:11pm
looin ripped man! just curious as to what the circle on ur chest stands for?
apeszt [ View Profile ] Dec 4, 2008 11:17am
Thanks so much & thanks for the add as well :) Happy Training!
john22perry [ View Profile ] Dec 3, 2008 11:46pm
Great progress Keep up the great work!
pasoguy [ View Profile ] Nov 4, 2008 9:35pm
Awesome bod! Smokin' hot and ripped!
gympunk [ View Profile ] Sep 22, 2008 10:53am
Nice ripped physique!!
superheavy1 [ View Profile ] Sep 19, 2008 6:15pm
I appreciate it bro. Thank you and good luck with your goals as well.
bhotex [ View Profile ] Aug 23, 2008 1:37am
Hey bro -- you have some great mass and definition! Arms and legs look exceptionally big -- nice work, great proportions! All the best!
H
cardiac [ View Profile ] Aug 15, 2008 8:37pm
Nice physique.
I love the tattoo (no homo).
rob guest Aug 14, 2008 7:33pm
hey stevieray,
great physique and you look like you are on your way to transforming your physique. good luck and work hard and let the transformation begin.
hhm [ View Profile ] Aug 14, 2008 7:31pm
i wish my body like you
RK1228 [ View Profile ] Jun 25, 2008 5:30pm
Hey man! That's a GREAT new progress shot! Your abs are looking nicely chiseled! AWESOME WORK! ~Ray
rob guest Jun 21, 2008 8:58pm
great physique steve! continue to work hard. stay ripped and symmetrical. good luck in transforming your physique.
RK1228 [ View Profile ] May 29, 2008 3:09pm
My son's name is Stephen Ray, but he's in nowhere near the great shape you are. Continually nice, impressive work man! Be proud! -Ray
