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real name
Stephen Gill
age
26
gender
Male
location
Grand Rapids, MI, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
by the end of january 2010 get up to 200lbs or more.
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
145.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 4, 2013
CURRENT BODY FAT
10
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2009-03-08,2009-07-07,2011-12-19,2013-01-04
175,156,184,162
%
2009-03-08,2011-12-19,2013-01-04
13,16,10
Lbs.
2009-03-08,2009-07-07,2011-12-19,2013-01-04
152.2,135.7,154.6,145.8
Programs
My Workout Philosophy View My Full Workout Program
stevieg36267 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stevieg36267 has not added any program information.
My Supplement Program View My Full Supplement Program
stevieg36267 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its hard to stay motivated case i am really lazy. But thinking about what and where i want to be has brought back my motivation. Also this site. Seeing everyone on here makes me want to work harder.
stevieg36267 updated his weight from 184 Lbs. to 162 Lbs., a 22 Lb. loss in 382 days.
Jan 4, 2013 | Like
123STEVE123 likes this.
stevieg36267 updated his body fat from 16% to 10%, a loss of 6% in 382 days.
Jan 4, 2013 | Like
123STEVE123 likes this.
stevieg36267 is now friends with prince1985.