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Overall Goal
///
Compete
March 9th 2013, GNC Toronto Show "Men's Physique"
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 9, 2012
CURRENT
Dec 9, 2012
174.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Feb 21, 2013
CURRENT BODY FAT
7
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2005-09-01,2006-09-01,2007-03-01,2011-11-09,2012-12-05,2013-02-21
138,156,172,194,194,188
Mar 09, 2013
185 Lbs.
%
2012-12-05,2013-02-21
10,7
Mar 09, 2013
6 %
Lbs.
2005-09-01,2006-09-01,2007-03-01,2011-11-09,2012-12-05,2013-02-21
124.2,140.4,154.8,174.6,174.6,174.8
Programs
My Workout Philosophy View My Full Workout Program
Excuses only bring failure and disappointment, success comes with believing in ones self always. Were d0 you stand?
Success is measured not by how you look to others but how you look at yourself. Every time you look into that mirror picture yourself beyond your goals, believe it or not visualizing and being happy with no negative thoughts about your body will not only make the gym so much more enjoyable but bring unbelievable results faster than you or any one could ever imagine.
I think this and believe it everyday,from the am to the pm no matter what!!!!
My Nutrition Program View My Full Nutrition Program
stevey-almeida has not added any program information.
My Supplement Program View My Full Supplement Program
stevey-almeida has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing older guys working out keeps me motivated becuase if an old guy can work out and never quit why should a young guy quit!
stevey-almeida updated his overall goal.
March 9th 2013, GNC Toronto Show "Men's Physique"
stevey-almeida updated his weight from 194 Lbs. to 188 Lbs., a 6 Lb. loss in 78 days.
Feb 21, 2013 | Like
Visitor Comments
stachedwalker
From the tags, it's been 'bout 3 years between the latest pics and the next set. Man, when you came back to posting, did you come back with a bang! ripped and muscular to the bone.
Nov 13, 2011 11:50am
MuscleItaliano
Steve,
Best of luck in your November show.
Keep your feet planted firmly in nutrition and on the gym floor.
I have all the confidence that you will sweep the competition!
Angelo
Oct 21, 2008 12:34am
RK1228
You've got a great physique man! Your hard work is showing! Good luck with your future goals! ~Ray
Aug 11, 2008 12:58pm
bhotex
Hey man. Great job on your pysique -- looking lean and defined. Nice work! When is your competition? or when was it... is it your first?
Apr 28, 2008 10:08pm
coolmanchan
Hey man what's your diet like? Do you take any supplements. I'm stuck right now. I can't gain anymore muscle it seems like.
Jan 17, 2008 8:04pm
act1
Hey Steve, you've already got an awesome physique. Arms are really great-biceps, tris, and forearms all. Nice delts, too, btw.
Jun 29, 2007 8:31am
andreb
Muscled and ripped upper body with thick neck and traps, excellent work on delts, arms and forearms, thick chest/pecs nd great abs. Excellent job to date. Andre
May 1, 2007 7:31pm
Patrick227
Steve,
Thanks for adding me! You do look awesome! I'd like to take your IMG_07861 photo and blow it huge and post it on my wall for inspiration. I'm getting there. This a.m. saw veins through the fat around navel for first time ever!
Mar 4, 2007 11:34am
Patrick227
Hey Stevey,
I meant to say in my intro that I just started my blog. Check it out!
P
Mar 3, 2007 1:17am
stevey-almeida is now friends with BrookeAmberLee.