Progress & Goals
174.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Excuses only bring failure and disappointment, success comes with believing in ones self always. Were d0 you stand?
Success is measured not by how you look to others but how you look at yourself. Every time you look into that mirror picture yourself beyond your goals, believe it or not visualizing and being happy with no negative thoughts about your body will not only make the gym so much more enjoyable but bring unbelievable results faster than you or any one could ever imagine.
I think this and believe it everyday,from the am to the pm no matter what!!!!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
stevey-almeida updated his overall goal.
March 9th 2013, GNC Toronto Show "Men's Physique"
stevey-almeida updated his weight from 194 Lbs. to 188 Lbs., a 6 Lb. loss in 78 days.
Feb 21, 2013 | Like


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stevey-almeida is now friends with BrookeAmberLee.