Member Since: Sep 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 6,979
Forum Posts: 39 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jul 24, 2009 11:26amLast Forum Post: Never Last Photo Upload : Nov 27, 2008 10:29pmLast Profile Update: Oct 27, 2008 12:04amLast Blog Post : Dec 8, 2008 1:38pm
stevey-almeida
Overall Goal: contest on Nov.15 2008 in London Ontario.
Fit Status:
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Motivation Level: ?
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Real Name: steve almeida
Sex: Male
Age: 21
Location: kitchener, ontario, Canada
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: i got started because me father started going to the gym and made great progress and i decided to be like him and better!
Why I Love It: the feeling of slapping another 45 plate onto something and doing more reps then the week before is like nothing else.
How I Stay Motivated: seeing older guys working out keeps me motivated becuase if an old guy can work out and never quit why should a young guy quit!
BB Accomplishments: working towards contests next year in the 2008 season.
Forum Signature:
Oct 10, 2007
Aug 10, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): contest on Nov.15 2008 in London Ontario.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest: level one
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Number Of Posts: 39 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 10, 2009 10:37am
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Supplements:
Nxcare Nxcare MASS SYSTEM great product, jumped my strength up++++ put some good mass on and kept it! after the 21 day...
[ Leave stevey-almeida a Comment
Fighter [ View Profile ] Dec 21, 2009 8:30am
You have an excellent ripped build !
SubWrestler [ View Profile ] Nov 26, 2009 2:53am
Your definition is inspiring !
Bong_Hitta [ View Profile ] Sep 22, 2009 9:02pm
Your comment about 'if old guys can do it...' was friggin awesome.
TrailrParkTrash [ View Profile ] Mar 28, 2009 5:07am
Great physique Steve! congrats on your comps!
MuscleItaliano [ View Profile ] Oct 20, 2008 11:34pm
Steve,
Best of luck in your November show.
Keep your feet planted firmly in nutrition and on the gym floor.
I have all the confidence that you will sweep the competition!
Angelo
cardiac [ View Profile ] Sep 9, 2008 12:15am
Wow.. nice physique.
Love ur shoulder. What do u do to it?
RK1228 [ View Profile ] Aug 11, 2008 11:58am
You've got a great physique man! Your hard work is showing! Good luck with your future goals! ~Ray
TriednTrue [ View Profile ] Aug 10, 2008 11:51pm
Back is lookin tore up brotha!
sixpackabs [ View Profile ] Aug 10, 2008 11:36pm
Awesome new pics bro lookin ripped how the april show went man ?
bhotex [ View Profile ] Apr 28, 2008 9:08pm
Hey man. Great job on your pysique -- looking lean and defined. Nice work! When is your competition? or when was it... is it your first?
guyd2007 [ View Profile ] Apr 28, 2008 10:22am
Looking Jacked Bro. KEEP HITTIN HARD. Its working.
coolmanchan [ View Profile ] Jan 17, 2008 7:04pm
Hey man what's your diet like? Do you take any supplements. I'm stuck right now. I can't gain anymore muscle it seems like.
KVNJames [ View Profile ] Sep 23, 2007 1:27pm
You are very lean. Keep training hard.
act1 [ View Profile ] Jun 29, 2007 7:31am
Hey Steve, you've already got an awesome physique. Arms are really great-biceps, tris, and forearms all. Nice delts, too, btw.
andreb [ View Profile ] May 1, 2007 6:31pm
Muscled and ripped upper body with thick neck and traps, excellent work on delts, arms and forearms, thick chest/pecs nd great abs. Excellent job to date. Andre
Patrick227 [ View Profile ] Mar 4, 2007 10:34am
Steve,
Thanks for adding me! You do look awesome! I'd like to take your IMG_07861 photo and blow it huge and post it on my wall for inspiration. I'm getting there. This a.m. saw veins through the fat around navel for first time ever!
Patrick227 [ View Profile ] Mar 3, 2007 12:17am
Hey Stevey,
I meant to say in my intro that I just started my blog. Check it out!
P
bently1985 [ View Profile ] Feb 26, 2007 8:39pm
Hey man; Your totally ripped. Good work. Jeff
jacked in MI [ View Profile ] Feb 26, 2007 8:30pm
Lean and ripped physique Steve. Keep training strong.
