Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Just started prepping for my first competition! My profile pik is my "before" pik...15 weeks out from contest.

Slowly increase size, endurance and flexibility while losing body fat!

I want to be THAT girl.

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

to lose 15lbs by my birthday 02/05 slim down then bulk up!

weight as of 8/20/2009 is 205 Goal Weight For 90 days is 180/190 Time To Cut Nov 20th

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Get my arms up to 15.5 inches and my body weight up to a pretty lean 200 Ibs.

Tighten up and gain some muscle

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

I WANNA GET SHREDDED!!!

Lose body fat, work on Glutes, and put more definition in my legs, and tone up overall. Want to put on a little more muscle.

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

i want to gain wieght and make my body look ripped