Discounts & Deals - Sign Up!
real name
Steve
age
gender
Male
location
CA, US
gym
La Fitness
occupation
Business Development
Overall Goal
///
other
Keep training, keep competing, keep winning...
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 9, 2009
CURRENT
Jul 25, 2012
224.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
Jun 19, 2013
CURRENT BODY FAT
8
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
2007-02-02,2009-12-31,2010-03-04,2010-04-19,2010-04-26,2010-07-12,2010-07-16,2010-08-25,2010-10-25,2010-11-06,2010-11-10,2010-11-13,2010-11-20,2010-11-22,2010-12-07,2010-12-17,2010-12-20,2011-01-12,2011-01-22,2011-02-03,2011-02-06,2011-02-09,2011-02-20,2011-03-10,2011-03-14,2011-04-15,2011-04-28,2011-05-05,2011-05-08,2011-05-12,2011-05-17,2011-05-18,2011-05-25,2011-05-28,2011-06-06,2011-06-10,2011-06-14,2011-06-18,2011-06-22,2011-06-25,2011-06-27,2011-07-06,2011-07-13,2011-07-24,2011-08-07,2011-08-25,2011-08-29,2011-09-03,2011-09-08,2011-09-11,2011-09-14,2011-09-22,2011-09-24,2011-09-26,2011-09-28,2011-10-03,2011-10-05,2011-10-07,2011-10-11,2011-10-14,2011-10-19,2011-10-21,2011-10-22,2011-10-26,2011-10-28,2011-10-30,2011-11-03,2011-11-05,2011-11-15,2011-11-17,2011-11-19,2011-11-21,2011-11-27,2011-12-08,2011-12-14,2011-12-28,2012-01-03,2012-01-07,2012-01-11,2012-01-12,2012-01-14,2012-01-16,2012-01-19,2012-01-24,2012-01-26,2012-01-28,2012-01-30,2012-01-31,2012-02-03,2012-02-06,2012-02-08,2012-02-09,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-16,2012-02-18,2012-02-20,2012-02-22,2012-02-24,2012-02-27,2012-02-29,2012-03-02,2012-03-06,2012-03-08,2012-03-09,2012-03-12,2012-03-16,2012-03-18,2012-03-19,2012-03-20,2012-03-24,2012-03-25,2012-04-03,2012-04-10,2012-04-11,2012-04-14,2012-04-28,2012-05-06,2012-05-08,2012-05-30,2012-06-04,2012-06-07,2012-06-11,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-21,2012-06-23,2012-06-27,2012-06-30,2012-07-04,2012-07-06,2012-07-08,2012-07-09,2012-07-11,2012-07-12,2012-07-14,2012-07-15,2012-07-16,2012-07-18,2012-07-23,2012-07-24,2012-07-25,2012-07-28,2012-08-01,2012-08-03,2012-08-06,2012-08-15,2012-08-18,2012-08-30,2012-09-13,2012-09-14,2012-09-16,2012-09-18,2012-09-28,2012-10-02,2012-10-07,2012-10-09,2012-10-18,2012-10-20,2012-10-22,2012-10-24,2012-10-27,2012-10-29,2012-11-02,2012-11-04,2012-11-08,2012-11-11,2012-11-17,2012-11-20,2012-11-28,2012-12-03,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-12,2013-05-13,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-25,2013-05-26,2013-05-27,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-02,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-16,2013-06-18,2013-06-19
245,230,229,230,241,245,246,248,251,253,248,252,249,254,248,246,244,252,255,252,250,249,248,251,254,249,247,248,250,252,254,255,256,257,256,255,256,257,255,254,253,252,251,250,249,251,249,248,247,245,244,243,242,241,240,239,238,237,235,234,231,227,230,232,230,228,230,232,239,230,232,230,233,234,232,237,234,233,235,238,240,242,240,243,244,241,240,239,241,239,241,238,240,242,240,242,244,245,243,242,241,243,241,240,243,244,242,246,244,243,245,243,244,242,241,239,238,237,238,239,237,233,231,229,233,234,232,234,235,233,235,233,235,234,235,234,233,234,235,233,235,237,235,237,238,236,235,237,239,238,237,239,237,235,237,235,234,233,232,231,232,231,233,230,232,231,233,231,232,233,234,235,236,239,241,243,244,243,244,242,243,245,246,247,246,247,246,247,248,246,247,248,249,250,248,249,248,249,250,249,248,247,248,247,248,248,247,246,245,244,245,244,243,244,243,244,244,243,242,244,243,244,243,244,243,242,243,242,243,244,243,242,243,244,243,244,243,242,243,242,244,245,244,243,242,244,243,244,245,246,247,248,247,246,245,246,245,247,246,245,247,246,245,246,247,246,245,246,245,244,245,246,247,246,247,249,247,246,245,246,245,246,245,246,245,246,245,244,245,245,244,245,244,245,246,247,246,245,244,246,248,247,246,245,245,246,246,245,244,245,244,245,244,243,244,245,244,245,246,245,244,244,245,244,245,246,245,246,245,244,245,244,245,244,245,244,245,246,245,244,245,244,245,246,245,246,245,244,245,244
Jun 21, 2013
235 Lbs.
%
2007-02-02,2009-12-31,2010-03-04,2010-04-19,2010-04-26,2011-01-12,2011-01-22,2011-10-05,2011-10-22,2012-01-26,2012-06-04,2012-06-07,2012-06-15,2012-11-16,2012-12-03,2013-01-15,2013-01-27,2013-01-28,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-03-01,2013-03-08,2013-03-14,2013-03-16,2013-03-20,2013-03-26,2013-03-28,2013-03-30,2013-04-01,2013-04-02,2013-04-14,2013-04-15,2013-04-16,2013-04-20,2013-04-21,2013-04-27,2013-04-30,2013-05-04,2013-05-08,2013-05-15,2013-05-17,2013-05-21,2013-05-22,2013-05-24,2013-05-26,2013-05-27,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-11,2013-06-12,2013-06-13,2013-06-16
8.5,5,5,6,6,8,9,6,5,7,6,5,6,7,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8
Jun 21, 2013
6 %
Lbs.
2007-02-02,2009-12-31,2010-03-04,2010-04-19,2010-04-26,2010-07-12,2010-07-16,2010-08-25,2010-10-25,2010-11-06,2010-11-10,2010-11-13,2010-11-20,2010-11-22,2010-12-07,2010-12-17,2010-12-20,2011-01-12,2011-01-22,2011-02-03,2011-02-06,2011-02-09,2011-02-20,2011-03-10,2011-03-14,2011-04-15,2011-04-28,2011-05-05,2011-05-08,2011-05-12,2011-05-17,2011-05-18,2011-05-25,2011-05-28,2011-06-06,2011-06-10,2011-06-14,2011-06-18,2011-06-22,2011-06-25,2011-06-27,2011-07-06,2011-07-13,2011-07-24,2011-08-07,2011-08-25,2011-08-29,2011-09-03,2011-09-08,2011-09-11,2011-09-14,2011-09-22,2011-09-24,2011-09-26,2011-09-28,2011-10-03,2011-10-05,2011-10-07,2011-10-11,2011-10-14,2011-10-19,2011-10-21,2011-10-22,2011-10-26,2011-10-28,2011-10-30,2011-11-03,2011-11-05,2011-11-15,2011-11-17,2011-11-19,2011-11-21,2011-11-27,2011-12-08,2011-12-14,2011-12-28,2012-01-03,2012-01-07,2012-01-11,2012-01-12,2012-01-14,2012-01-16,2012-01-19,2012-01-24,2012-01-26,2012-01-28,2012-01-30,2012-01-31,2012-02-03,2012-02-06,2012-02-08,2012-02-09,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-16,2012-02-18,2012-02-20,2012-02-22,2012-02-24,2012-02-27,2012-02-29,2012-03-02,2012-03-06,2012-03-08,2012-03-09,2012-03-12,2012-03-16,2012-03-18,2012-03-19,2012-03-20,2012-03-24,2012-03-25,2012-04-03,2012-04-10,2012-04-11,2012-04-14,2012-04-28,2012-05-06,2012-05-08,2012-05-30,2012-06-04,2012-06-07,2012-06-11,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-21,2012-06-23,2012-06-27,2012-06-30,2012-07-04,2012-07-06,2012-07-08,2012-07-09,2012-07-11,2012-07-12,2012-07-14,2012-07-15,2012-07-16,2012-07-18,2012-07-23,2012-07-24,2012-07-25,2012-07-28,2012-08-01,2012-08-03,2012-08-06,2012-08-15,2012-08-18,2012-08-30,2012-09-13,2012-09-14,2012-09-16,2012-09-18,2012-09-28,2012-10-02,2012-10-07,2012-10-09,2012-10-18,2012-10-20,2012-10-22,2012-10-24,2012-10-27,2012-10-29,2012-11-02,2012-11-04,2012-11-08,2012-11-11,2012-11-17,2012-11-20,2012-11-28,2012-12-03,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-12,2013-05-13,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-25,2013-05-26,2013-05-27,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-02,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-16,2013-06-18,2013-06-19
224.2,218.5,217.6,216.2,226.5,230.3,231.2,233.1,235.9,237.8,233.1,236.9,234.1,238.8,233.1,231.2,229.4,231.8,232.1,229.3,227.5,226.6,225.7,228.4,231.1,226.6,224.8,225.7,227.5,229.3,231.1,232.1,233,233.9,233,232.1,233,233.9,232.1,231.1,230.2,229.3,228.4,227.5,226.6,228.4,226.6,225.7,224.8,222.9,222,221.1,220.2,219.3,218.4,217.5,223.7,222.8,220.9,220,217.1,213.4,218.5,220.4,218.5,216.6,218.5,220.4,227.1,218.5,220.4,218.5,221.4,222.3,220.4,225.1,222.3,221.4,223.2,226.1,228,229.9,228,230.9,226.9,224.1,223.2,222.3,224.1,222.3,224.1,221.3,223.2,225.1,223.2,225.1,226.9,227.9,226,225.1,224.1,226,224.1,223.2,226,226.9,225.1,228.8,226.9,226,227.9,226,226.9,225.1,224.1,222.3,221.3,220.4,221.3,222.3,220.4,216.7,217.1,217.6,221.4,222.3,218.1,220,220.9,219,220.9,219,220.9,220,220.9,220,219,220,220.9,219,220.9,222.8,220.9,222.8,223.7,221.8,220.9,222.8,224.7,223.7,222.8,224.7,222.8,220.9,222.8,220.9,220,219,218.1,217.1,218.1,217.1,219,216.2,218.1,217.1,219,217.1,218.1,219,220,218.6,219.5,222.3,224.1,223.6,224.5,223.6,224.5,222.6,223.6,225.4,226.3,227.2,226.3,227.2,226.3,227.2,228.2,226.3,227.2,228.2,229.1,230,228.2,229.1,228.2,229.1,230,229.1,228.2,227.2,228.2,227.2,228.2,228.2,227.2,226.3,225.4,224.5,225.4,224.5,223.6,224.5,223.6,224.5,224.5,223.6,222.6,224.5,223.6,224.5,223.6,224.5,223.6,222.6,223.6,222.6,223.6,224.5,223.6,222.6,223.6,224.5,223.6,224.5,223.6,222.6,223.6,222.6,224.5,225.4,224.5,223.6,222.6,224.5,223.6,224.5,225.4,226.3,227.2,228.2,227.2,226.3,225.4,226.3,225.4,227.2,226.3,225.4,227.2,226.3,225.4,226.3,227.2,226.3,225.4,226.3,225.4,224.5,225.4,226.3,227.2,226.3,227.2,229.1,227.2,226.3,225.4,226.3,225.4,226.3,225.4,226.3,225.4,226.3,225.4,224.5,225.4,225.4,224.5,225.4,224.5,225.4,226.3,227.2,226.3,225.4,224.5,226.3,228.2,227.2,226.3,225.4,225.4,226.3,226.3,225.4,224.5,225.4,224.5,225.4,224.5,223.6,224.5,225.4,224.5,225.4,226.3,225.4,224.5,224.5,225.4,224.5,225.4,226.3,225.4,226.3,225.4,224.5,225.4,224.5,225.4,224.5,225.4,224.5,225.4,226.3,225.4,224.5,225.4,224.5,225.4,226.3,225.4,226.3,225.4,224.5,225.4,224.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
stevew31 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
stevew31 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
stevew31 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Not always motivated ;)
stevew31 updated his weight from 246 Lbs. to 245 Lbs., a 1 Lb. loss in 1 day.
Jun 15, 2013 | Like
alvmagu likes this.
Visitor Comments
mousedude
ok Steve. you and I have to talk about how you do this.. you look great and massive..... what is yr intake of food and yr W/O routine
Jun 12, 2013 1:57am
DrLynn
Oh! Your new profile photo scrolled by and caught my attention. Very nice...very, very nice!
Jun 10, 2013 12:46pm
doctorstacy
Got my Bruins Jammy pants and Lucic shirt! Hope it's not another late one. :)
Jun 7, 2013 7:48pm
doctorstacy
I couldn't stay away past the first over time... but amazing game as always... B's look good for sure. :)
Jun 6, 2013 5:35pm
doctorstacy
HOLY SH**... profile pic is insane. Gearing up for the Bruins game tonight. I finally get a chance to sit..been a busy week. Tomorrow should'n't be any different. Have a good night.
Jun 5, 2013 5:20pm
SweetRedhead81
Thank you so much! Trying to keep up with your awesome pics but I just can't compare. The new one is awesome,by the way!
Jun 4, 2013 7:48pm
epiphany205
Nice job on that lat spread!!! Very impressive!!!! Def need you as a friend.. So I can steal.. Ummmmm... I mean borrow ideas.... Lol yeah borrow.. Thats the ticket...lol Can't wait to see your post n more contest prep n pics... Thx for friend request.
Jun 2, 2013 2:20pm
dylanfan61
What, you don't think that 20 and 28 can compete with 32 and 20?
Be afraid. Be very afraid.
May 28, 2013 7:14pm
dylanfan61
Yes. Looking good! However, I couldn't help but notice that you have a friend with a Red Sox hat. They beat the Twins way too much! However, I suppose you are a Yankees fan. Noooooooo!!!!!!
May 28, 2013 3:46pm
stevew31 Back and cardio in the morning :)
4 hours ago | Like